, 18 Techniques to Defeat Stress without Meds or Shrinks
Here’s a link to an informative infographic on stress management created by a team from Custom Writing Service. 
, 18 Techniques to Defeat Stress without Meds or Shrinks

Hope for Healing Program

We empower people to upgrade the way that they think and feel.

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; reduce worry and stress; build confidence and self-esteem; and heal relationships.

, 18 Techniques to Defeat Stress without Meds or Shrinks

How does worry and stress affect your health?

Worry and emotional stress can trigger a host of health problems. Including:

, 18 Techniques to Defeat Stress without Meds or Shrinks

Emotional First Aid Kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.  
, 18 Techniques to Defeat Stress without Meds or Shrinks

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Inspirational quotes

Inspirational quotes

Inspirational quotes to improve your day and your life Each episode of Linda's Corner Podcast ends with an inspirational quote and an invitation to action.  World class guests.  Fascinating stories.  Inspirational messages.  Welcome to Linda's Corner.  Listen...

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety.  Here are 17 simple ways to relieve worry, stress, and...

How does worry and stress affect your health?

How does worry and stress affect your health?

You Got This! Am I good enough?  How do I stop worrying about my kids?  How do I forgive myself?  All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...

Emotional first aid kit

Emotional first aid kit

What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can...

The secret to confidence and self esteem

The secret to confidence and self esteem

What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...

5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...

You are good enough

You are good enough

Download the free ebook, You Are Good Enough: and I Can Prove It!  You are good enough and we can prove it!Have you ever wondered if you're good enough?  We have good news for you.  We have the answer to that question and the answer is YES!  Follow along and allow us...

10 tips to overcome depression

10 tips to overcome depression

10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE‘H’ stands for having a hunger for happiness and healing. When we are satisfied with the status quo, we stay where we are.  When we have a small desire to change, we still stay where we are.  Healing can begin only when the...