, 18 Techniques to Defeat Stress without Meds or Shrinks
Here’s a link to an informative infographic on stress management created by a team from Custom Writing Service. 
, 18 Techniques to Defeat Stress without Meds or Shrinks

Hope for Healing Program

We empower people to upgrade the way that they think and feel.

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; reduce worry and stress; build confidence and self-esteem; and heal relationships.

, 18 Techniques to Defeat Stress without Meds or Shrinks

How does worry and stress affect your health?

Worry and emotional stress can trigger a host of health problems. Including:

, 18 Techniques to Defeat Stress without Meds or Shrinks

Emotional First Aid Kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.  
, 18 Techniques to Defeat Stress without Meds or Shrinks

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Free progressive relaxation audio

Free progressive relaxation audio

Progressive relaxation - Free audio What is "progressive relaxation" and how does it help with stress? When we're stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc.  In this audio, we're going to...