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Emotional first aid kit
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
The secret to confidence and self esteem
What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...
5 Tips to Increase Happiness
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
You are good enough
You are good enough and we can prove it!Have you ever wondered if you're good enough? We have good news for you. We have the answer to that question and the answer is YES! Follow along and allow us to prove it.Proving you are good enough using conditional logic...
10 tips to overcome depression
10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...
A message to those with loved ones suffering from depression
10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...
Message to those suffering with depression
Hello, my name is Linda Bjork. I'm the founder and executive director of Hope for Healing and my greatest desire is to share the message of hope that happiness and wholeness are possible and attainable. You're stronger than you think and you have more...
Why do we compare ourselves with others?
Hello, my name is Linda Bjork. I'm the founder and executive director of Hope for Healing and my greatest desire is to support and assist you on your journey to happiness and wholeness.A message to those who are struggling with depression Hello, my name is Linda...
No time for exercise?
Why do we compare ourselves against other people? We all compare ourselves to other people. We do this even when the comparisons make us unhappy. Why do we do this? How does this tendency to compare with others affect our wellbeing? Is...
17 Simple Ways to Relieve Worry, Stress, and Anxiety
Exercise helps us feel calmer, happier and have more energy. Here are just a few good reasons to include exercise into your day: Exercise can instantly boost overall mood. It stimulates the body to produce the body's natural feel-good hormones which can make problems...
How does worry and stress affect your health?
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety. Here are 17 simple ways to relieve worry, stress, and anxiety. 1. Go for a walk Virtually any form of...
What to do when you hit an emotional wall
Can stress and worry affect your health? Do you often worry about things? Worry and emotional stress can trigger a host of health problems. Let me explain how and why that can happen. The autonomic nervous system Our bodies have an autonomic nervous system which...
Hope for Healing Program – How it Works
What to do when you hit an emotional wall You may have seen it in others or perhaps experienced it yourself. Someone starts off with great intentions towards change and self improvement only to become discouraged and give up. This article explains why that might...
How to raise a successful, happy family
Exercise helps us feel calmer, happier and have more energy. Here are just a few good reasons to include exercise into your day: Exercise can instantly boost overall mood. It stimulates the body to produce the body's natural feel-good hormones which can make problems...
Teen Depression and Anxiety
How to raise a successful, happy family - according to science. The National Survey of Health & Development conducted a longitudinal study carried out on tens of thousands of people over 50 years. Their research reveals a profound truth… parenting matters. ...
Why is it so hard to heal from depression?
Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills. Believe that change is possible One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or a...
How do I know if I need professional help for depression?
Why is it so hard to heal from depression? Depression is a pervasive problem and extremely frustrating for many reasons. Depression diminishes hope and motivation Because of the way it affects the mind, if you’re struggling with depression you’re not only...
5 ways to boost confidence and self esteem
10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...
