depression help

Hope for Healing

Empowering people to become their best selves

Hope for Healing blog articles

We can all use a little more peace and happiness in our lives.

Hope for Healing offers tools, information, resources, and a plan to increase happinessbuild confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety.  You have more power than you might think.

“I am” posters

“I am” posters

"I am" posters     Learning to love and accept yourself is the foundation of confidence and self-esteem.  In order to love and accept yourself, a person needs to believe that they have value and worth.  The value of a human soul is intrinsic, it comes from the inside,...

Tips for better sleep

Tips for better sleep

Tips for better sleep The effect of sleep deprivation on mood has been well documented.   Getting enough sleep is important for our mental and emotional well being.   On average, we need to have about seven to eight hours of sleep per night. ...

No time for exercise?

No time for exercise?

Exercise helps us feel calmer, happier and have more energy. Here are just a few good reasons to include exercise into your day: Exercise can instantly boost overall mood. It stimulates the body to produce the body's natural feel-good hormones which can make problems...