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Hope for Healing

Every journey to healing begins with HOPE

Hope for healing blog, Blog articles

Hope for Healing blog articles

Every journey to healing begins with HOPE.  I invite you to join us on the pathway of healing and living joyfully.  On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.

 

Inspirational quotes

Inspirational quotes

Inspirational quotes to improve your day and your life Each episode of Linda's Corner Podcast ends with an inspirational quote and an invitation to action.  World class guests.  Fascinating stories.  Inspirational messages.  Welcome to Linda's Corner.  Listen...

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety.  Here are 17 simple ways to relieve worry, stress, and...

How does worry and stress affect your health?

How does worry and stress affect your health?

You Got This! Am I good enough?  How do I stop worrying about my kids?  How do I forgive myself?  All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...

Emotional first aid kit

Emotional first aid kit

What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can...

The secret to confidence and self esteem

The secret to confidence and self esteem

What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...

5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...

You are good enough

You are good enough

Download the free ebook, You Are Good Enough: and I Can Prove It!  You are good enough and we can prove it!Have you ever wondered if you're good enough?  We have good news for you.  We have the answer to that question and the answer is YES!  Follow along and allow us...

10 tips to overcome depression

10 tips to overcome depression

10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE‘H’ stands for having a hunger for happiness and healing. When we are satisfied with the status quo, we stay where we are.  When we have a small desire to change, we still stay where we are.  Healing can begin only when the...

Free progressive relaxation audio

Free progressive relaxation audio

Progressive relaxation - Free audio What is "progressive relaxation" and how does it help with stress? When we're stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc.  In this audio, we're going to...

Mental health day

Mental health day

Recommendation: take a mental health day A "mental health day" involves taking a day off from work and dedicating that whole day to restoring mental and emotional health.  It's an opportunity for self care and to recover from stress, overwork, or burnout. Americans...

Suicide prevention

Suicide prevention

"Be the 1 to" is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide.  They have a 5 step action plan for communicating with someone who may be suicidal.  The five steps include: asking, being there, keeping...

How do I learn to love and accept myself?

How do I learn to love and accept myself?

Click here to listen to a free audio course on how to love and accept yourself.Learning to love and accept yourself is the foundation of confidence and self-esteem      I'm going to explain some reasons why you are worthy of love and acceptance, why it matters that...

“I am” posters

“I am” posters

"I am" posters     Learning to love and accept yourself is the foundation of confidence and self-esteem.  In order to love and accept yourself, a person needs to believe that they have value and worth.  The value of a human soul is intrinsic, it comes from the inside,...

Why Eating Together as a Family Matters

Why Eating Together as a Family Matters

6 Scientific Reasons Why Eating Together as a Family Matters   Family dinner is not just about the food, it's about the family.  Research suggests many reasons why family dinner matters, here are just six of them. 1.  Better mental and emotional health.Families...

Tips for better sleep

Tips for better sleep

Tips for better sleep The effect of sleep deprivation on mood has been well documented.   Getting enough sleep is important for our mental and emotional well being.   On average, we need to have about seven to eight hours of sleep per night. ...