depression help

Hope for Healing

Empowering people to become their best selves

Hope for Healing blog articles

Hope for Healing offers tools, information, resources, and a plan to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.  

Dealing with depression – free audio course

Dealing with depression – free audio course

Dealing with depression - Free audio course Course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression.  In this course you'll learn some of the neurological and chemical effects of...

Mental health day

Mental health day

Recommendation: take a mental health day A "mental health day" involves taking a day off from work and dedicating that whole day to restoring mental and emotional health.  It's an opportunity for self care and to recover from stress, overwork, or burnout. Americans...

Suicide prevention

Suicide prevention

"Be the 1 to" is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide.  They have a 5 step action plan for communicating with someone who may be suicidal.  The five steps include: asking, being there, keeping...

“I am” posters

“I am” posters

"I am" posters     Learning to love and accept yourself is the foundation of confidence and self-esteem.  In order to love and accept yourself, a person needs to believe that they have value and worth.  The value of a human soul is intrinsic, it comes from the inside,...

Tips for better sleep

Tips for better sleep

Tips for better sleep The effect of sleep deprivation on mood has been well documented.   Getting enough sleep is important for our mental and emotional well being.   On average, we need to have about seven to eight hours of sleep per night. ...