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How do I know if I need professional help for depression?
How do I know if I need professional help for depression? Everyone gets discouraged or depressed now and then, so how do you know when your depressive symptoms have reached a point when professional help would be a good idea? Here’s a good rule of thumb: Probably - If...
5 ways to boost confidence and self esteem
You can build confidence and self esteem with simple, consistent actions. Here are five things that scientific research has shown to increase feelings of confidence and self esteem.1. Boost confidence and self esteem with a hero pose You can increase confidence...
The secret to confidence and self esteem
What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...
4 Habits That Sabotage Our Own Happiness – and How to Stop
We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop. Habit #1 Comparing yourself to others It’s a natural tendency to compare our biggest flaws...
5 Tips to Increase Happiness
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
12 Ways to Boost Mental and Emotional Health – Backed by Science
12 ways to boost mental and emotional health - backed by science 1. Sing a song 3X Singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins which make you feel uplifted and happy. It helps relax muscle tension and...
You are good enough
You are good enough and we can prove it!Have you ever wondered if you're good enough? We have good news for you. We have the answer to that question and the answer is YES! Follow along and allow us to prove it.Proving you are good enough using conditional logic...
Alleviate Depression in 30 Days
Backed by science. Verified by experience. "30 Days to Alleviate Depression" can change your life! Rekindle hope, joy and vitality in just 30 days. Easy, step by step coaching guides you through each day explaining not only what to do, but why it works. Happiness is...
Why we all need to practice emotional first aid – Ted Talk
Emotional first aid We'll go to the doctor when we feel physically ill. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, but we don’t have to. In...
Join the Conversation
With teen mental health deteriorating over five years, there's a likely culprit pimchawee Jean Twenge, San Diego State University Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens...
10 tips to overcome depression
10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...
How to Feel More Energy During the Day
I want you to have a great day! Here is a recommendation on how to make that happen today and every day. What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and...
Videos part 3
Videos part 2
Read moreThe soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
