Hope for Healing
Empowering people to become their best selves
Hope for Healing blog articles
We can all use a little more peace and happiness in our lives.
Hope for Healing offers tools, information, resources, and a plan to increase happiness, build confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety. You have more power than you might think.
18 Techniques to Defeat Stress without Meds or Shrinks
Here's a link to an informative infographic on stress management created by a team from Custom Writing Service. We empower people to upgrade the way that they think and feel. The Hope for Healing Program is a simple, easy-to-follow system that can...
Hope for Healing Program – How it Works
The Hope for Healing Program - what is it? The Hope for Healing Program is simply a plan of action to help people change and upgrade the way that they think and the way that they feel. It's designed to do something to bring about positive changes in mental and...
How to raise a successful, happy family
How to raise a successful, happy family - according to science. The National Survey of Health & Development conducted a longitudinal study carried out on tens of thousands of people over 50 years. Their research reveals a profound truth… parenting matters. ...
Teen Depression and Anxiety
Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills. Believe that change is possible One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or a...
Why is it so hard to heal from depression?
Free help for depression. Please check out our free ebook "30 Days to Alleviate Depression." If you're struggling with feelings of depression, this just might be the missing key you've been looking for. A message of hope to those with loved ones suffering from...
How do I know if I need professional help for depression?
Free help for depression. Please check out our free ebook "30 Days to Alleviate Depression." If you're struggling with feelings of depression, this just might be the missing key you've been looking for. How do I know if I need professional help for depression?...
5 ways to boost confidence and self esteem
You can build confidence and self esteem with simple, consistent actions. Here are five things that scientific research has shown to increase feelings of confidence and self esteem.1. Boost confidence and self esteem with a hero pose You can increase confidence...
The secret to confidence and self esteem
What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...
4 Habits That Sabotage Our Own Happiness – and How to Stop
We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop. Habit #1 Comparing yourself to others It’s a natural tendency to compare our biggest flaws to...
5 Tips to Increase Happiness
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
12 Ways to Boost Mental and Emotional Health – Backed by Science
12 ways to boost mental and emotional health - backed by science 1. Sing a song 3X Singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins which make you feel uplifted and happy. It helps relax muscle tension and...
You are good enough
Download the free ebook, You Are Good Enough: and I Can Prove It! You are good enough and we can prove it!Have you ever wondered if you're good enough? We have good news for you. We have the answer to that question and the answer is YES! Follow along and allow us...
Alleviate Depression in 30 Days
Backed by science. Verified by experience. "30 Days to Alleviate Depression" can change your life! Rekindle hope, joy and vitality in just 30 days. Easy, step by step coaching guides you through each day explaining not only what to do, but why it works. Happiness is...
Why we all need to practice emotional first aid – Ted Talk
Emotional first aid We'll go to the doctor when we feel physically ill. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, but we don’t have to. In...
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With teen mental health deteriorating over five years, there's a likely culprit pimchawee Jean Twenge, San Diego State University Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens...