depression help

Hope for Healing

Every journey to healing begins with HOPE

Hope for Healing blog articles

Every journey to healing begins with HOPE.  I invite you to join us on the pathway of healing and living joyfully.  On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.

 

Join the Conversation

Join the Conversation

With teen mental health deteriorating over five years, there's a likely culprit pimchawee Jean Twenge, San Diego State University Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens...

How to Feel More Energy During the Day

How to Feel More Energy During the Day

I want you to have a great day! Here is a recommendation on how to make that happen today and every day. What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and...

About HFH

About HFH

Hope for Healing - making the world a better and happier placeWe proclaim that every human soul has worth and deserves love.  You are enough.  You are enough right now as you are. If you don't currently believe these fundamental truths, then let's do something about...

What makes a great day?

What makes a great day?

A great day Last night I was visiting with my daughter and she asked about my day.  “I had a great day today,” I beamed. “That’s awesome.  What did you do today?  What made it such a great day?” she asked. So I began to tell her about my day. The car is overheating even […]

Lost Generation

Lost Generation

Please click here to view the Lost Generation, an amazing palindrome poem by Jonathan Reed.   Click here for return to the home page.

Journaling

Journaling

Journaling is a valuable tool to improve mental health. Your mind is a powerful thing.  When you fill it with positive thoughts, your life will start to change. If you’re struggling with negative thoughts, one technique to help deal with those thoughts is to write all the negative thoughts down on paper.  Keep writing until […]