by Linda Bjork | Dec 5, 2020 | Depression help, Emotional health
“Be the 1 to” is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide. They have a 5 step action plan for communicating with someone who may be suicidal. The five steps include: asking, being...
by Linda Bjork | Feb 7, 2020 | Depression help, Emotional health
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more A message of hope to those...
by Linda Bjork | Sep 30, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health, Happiness
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
by Linda Bjork | Sep 16, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health
The Hope for Healing Program – what is it? The Hope for Healing Program is simply a plan of action to help people change and upgrade the way that they think and the way that they feel. It’s designed to do something to bring about positive changes in...
by Linda Bjork | Aug 21, 2019 | Blog, Depression help, Emotional health, Family and relationships
Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills. Believe that change is possible One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or...
