by Linda Bjork | Feb 25, 2021 | Depression help
Dealing with depression – Free audio course Course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression. In this course you’ll learn some of the neurological and chemical...
by Linda Bjork | Dec 5, 2020 | Depression help, Emotional health
“Be the 1 to” is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide. They have a 5 step action plan for communicating with someone who may be suicidal. The five steps include: asking, being...
by Linda Bjork | Feb 7, 2020 | Depression help, Emotional health
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more A message of hope to those...
by Linda Bjork | Sep 30, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health, Happiness
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
by Linda Bjork | Sep 16, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health
The Hope for Healing Program – what is it? The Hope for Healing Program is a method of increasing personal empowerment. When we feel hopeless, anxious, full of despair, or have a victim mentality, we feel powerless. In order to heal, we need to get our power...
