by Jennifer McGregor | Mar 9, 2021 | Emotional health
Tips for Taking a Holistic Approach to Mental and Physical Health Most people tend to build something of a psychic barrier between their physical and mental health, thinking of them as two relatively separate entities. However, this couldn’t be further from the...
by Linda Bjork | Feb 26, 2021 | Emotional health, Worry and stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Feb 26, 2021 | Emotional health, Worry and stress
Stress management – Free audio course Course description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn...
by Linda Bjork | Feb 24, 2021 | Emotional health, Free stuff
How to love and accept yourself – Free audio course Course description This empowering course can transform your life! Learning to love and accept yourself is the foundation of building confidence and self-esteem. In this course, you’ll discover why you are...
by Linda Bjork | Dec 28, 2020 | Emotional health
Recommendation: take a mental health day A “mental health day” involves taking a day off from work and dedicating that whole day to restoring mental and emotional health. It’s an opportunity for self care and to recover from stress, overwork, or...
by Linda Bjork | Dec 5, 2020 | Depression help, Emotional health
“Be the 1 to” is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide. They have a 5 step action plan for communicating with someone who may be suicidal. The five steps include: asking, being...
