Mental health day

Mental health day

Recommendation: take a mental health day  A “mental health day” involves taking a day off from work and dedicating that whole day to restoring mental and emotional health.  It’s an opportunity for self care and to recover from stress, overwork, or...
Suicide prevention

Suicide prevention

“Be the 1 to” is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide.  They have a 5 step action plan for communicating with someone who may be suicidal.  The five steps include: asking, being...