by Linda Bjork | Dec 28, 2020 | Emotional health
Recommendation: take a mental health day A “mental health day” involves taking a day off from work and dedicating that whole day to restoring mental and emotional health. It’s an opportunity for self care and to recover from stress, overwork, or...
by Linda Bjork | Dec 5, 2020 | Depression help, Emotional health
“Be the 1 to” is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide. They have a 5 step action plan for communicating with someone who may be suicidal. The five steps include: asking, being...
by Linda Bjork | Nov 13, 2020 | Confidence and Self Esteem, Emotional health
Free ebook. Please check out our free ebook “You Are Good Enough, and I Can Prove It.” If you’ve ever wondered if you’re good enough, we have good news for you. The answer is “yes,” and we can prove it. Learn more A message to...
by Linda Bjork | Jul 6, 2020 | Blog, Emotional health
by Linda Bjork | Feb 7, 2020 | Depression help, Emotional health
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more A message of hope to those...
