Dealing with depression – Free audio course

Course description

This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression.  In this course you’ll learn some of the neurological and chemical effects of depression and why it diminishes happiness, hope, and motivation.  You’ll learn what is needed to overcome depression, and things we can do to help facilitate that healing.   The information in this course comes from the unique perspective of someone what has been there and back again.  Instructor Linda Bjork personally experienced depression for about five years, but experienced a joyful recovery using the techniques shared in this course.  Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

*Nothing in this course can be considered “medical advice.”  If you have medical questions please seek a qualified health care professional.  

Lesson 1 –  Introduction

Lesson 2 – Depression is not just “in your head”

Lesson 3 – A glimmer of hope

Lesson 4 – A story of healing

Lesson 5 – Taking action

Lesson 6 – Hitting an emotional wall

Lesson 7 – It begins with a single step

Course instructor

Linda Bjork is the author of several self-help books including You Got This! An action plan to calm fear, anxiety, worry, and stress, Crushed: a Journey Through Depression, and others.  She is also the founder and executive director of Hope for Healing, a non-profit charity which shares tools, information, resources, and a plan to alleviate symptoms of depression and anxiety; relieve stress; build confidence and self-esteem; and heal relationships.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.  

Hope for Healing charity
Crushed

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

Review from Amazon: 
What an amazing true story of hope and overcoming the seemingly impossible!!!

Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).

Learn more. 

you got this

You Got This!

How do I forgive myself?  How do I stop worrying about my kids?  Am I good enough? All these questions and more are answered in “You Got This!”  

“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

Learn more. 

depression help

Free ebook

30 Days to Alleviate Depression

Backed by science and verified by experience, “30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.  Are you ready to choose happiness? 

Helping individuals

Help for depression

We have more power over depression and anxiety than many people may realize.

Please check out the articles, tools, information, and plan to help empower people to overcome feelings of depression and anxiety. 

It is possible to climb out of the darkness of despair into the light of hope and happiness.