Dealing with depression – Free audio course
Dealing with depression course description
This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression. In this course you’ll learn some of the neurological and chemical effects of depression and why it diminishes happiness, hope, and motivation. You’ll learn what is needed to overcome depression, and things we can do to help facilitate that healing. The information in this course comes from the unique perspective of someone what has been there and back again. Instructor Linda Bjork personally experienced depression for about five years, but experienced a joyful recovery using the techniques shared in this course. Each lesson is just 3-10 minutes long. Invest in yourself by starting today.
*Nothing in this course can be considered “medical advice.” If you have medical questions please seek a qualified health care professional.
Emotional resilience 101. Learn how to overcome depression, manage stress, and improve mental health with this free video series. Learn practical tips to feel happier and less stressed. Learn how to increase “feel good” chemicals and decrease “stress” chemical to improve the way you feel. Learn more.
Linda Bjork is an author, founder of Hope for Healing non-profit, and the host of Linda’s Corner Podcast. Some of her book titles include: You Got This! An action plan to calm fear, anxiety, worry, and stress, Crushed: a Journey Through Depression, and others. Linda’s personal mission is to empower people to become their best selves.
Crushed: A Journey Through Depression
Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.
Review from Amazon:
What an amazing true story of hope and overcoming the seemingly impossible!!!
Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).
You Got This!
How do I forgive myself? How do I stop worrying about my kids? Am I good enough? All these questions and more are answered in “You Got This!”
“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.
You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.