Emotional resilience 101 – Free video series
Emotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Stick with me for all 5 video lessons to achieve astonishing results with minimal effort. Learn natural ways to overcome depression and manage stress. Begin watching now, or scroll down to continue reading.
Lesson 1: The chemistry of emotions and the stress response
Lesson 2: How to feel happier and less stressed
Lesson 3: How to release negative emotions
Lesson 4: How to stop negative self talk and reduce negativity
Lesson 5: Nourish the brain and heal the gut
What is emotional resilience?
We don’t always have control over what happens in our lives, but we do have control over how we respond. Do we bounce back or do we break? Emotional resilience is the ability to adapt to stressful situations. Emotionally resilient people are able to roll with the punches. It means that whatever happens, we’re going to be okay. Being emotionally resilient improves the quality of our lives. It reduces anxiety, worry, and stress and increases confidence and inner peace.
Emotional resilience 101: Practical tips to feel happier and less stressed
Emotional resilience 101 is not just theory, this video series teaches practical action steps to feel happier and less stressed.
You’ll learn about the chemistry of emotions and the stress response. You’ll learn how to activate the relaxation response. You’ll learn how to increase “feel good” chemicals and decrease “stress” chemicals so you feel happier and less stressed. You’ll learn how to eliminate negative self talk and reduce negativity in your life. You’ll learn how to release negative emotions. You’ll learn how nourishing the brain and healing the gut improves your mental health. And more.
Each lesson is just 5-10 minutes long, and the results can change your life. Begin investing in yourself today because you’re worth it!
*Nothing in this video series can be considered “medical advice.” If you have medical questions please seek a qualified health care professional.
Linda Bjork is the author of several books including Amazon best seller You Got This! An action plan to calm fear, anxiety, worry, and stress, and Crushed: a Journey Through Depression. She is also the founder and executive director of Hope for Healing non-profit and host of Linda’s Corner Podcast. Linda’s personal mission is to empower people to become their best selves.
You Got This!
How do I forgive myself? How do I stop worrying about my kids? Am I good enough? All these questions and more are answered in “You Got This!”
“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.
You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.
Crushed: A Journey Through Depression
Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.
Review from Amazon:
What an amazing true story of hope and overcoming the seemingly impossible!!!
Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).