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Hope for Healing

Empowering people to become their best selves

Family and relationships

We can all use a little more peace and happiness in our lives.

Hope for Healing offers tools, information, resources, and a plan to increase happinessbuild confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety.  You have more power than you might think.

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How to raise a successful, happy family

How do you raise a successful, happy family?

Research shows that going back to the basics is actually the most effective way to raise a happy, successful family. 

Here are 5 simple things you can do to raise a successful, happy family – backed by science.

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6 Scientific reasons why eating together matters

Family dinner is not just about the food; it’s about the family.  Research shows that eating together as a family improves mental and emotional health, improves relationships, improves physical health, promotes better behavior, and promotes better academic achievement.   

toxic relationships

Toxic family relationships and how to establish healthy boundaries

We get to choose our friends, and if we have a falling out, we can end the friendship, but families are different in that we don’t get to pick our family and for good or bad they will always be attached to us in some way.  Learn how to establish healthy boudaries.

better marriage

How to have a happier marriage

Healthy marriages lead to healthy lives, healthy families, and a healthy community.  Marriage matters.  Everybody knows that a marriage can deteriorate, but not everybody knows that a marriage can also be rejuvenated.  

A perfect marriage is not about finding a perfect person; it’s more like two imperfect people who refuse to give up on each other.

Click the button below to learn more and how to get your free ebook “30 Days to a Better Marriage.” 

teen depression and anxiety, happy family

Help for teen depression and anxiety

Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills.  One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or a broken heart, is the belief that change is possible. 

5 tips to increase happiness

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You Got This! an action plan to calm fear, anxiety, worry, and stress

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17 simple ways to relieve worry, stress, and anxiety

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