Pathway to Happiness

A step by step plan to awaken the answers that are already inside of you.

Pathway to Happiness

According to cognitive behavioral psychologists, our thoughts, feelings, and behaviors are strongly interconnected.  Therefore, we can change and influence how we feel, and how we think, by modifying our actions.  

Please visit the Hope for Healing program page for more information on how and why that works.  

 

change your thinking

Pathway to Happiness

A step by step plan to awaken the answers that are already inside you.

Pathway to Happiness contains a flexible outline where you create your own wellness goals, and choose from a wide selection of wellness tools to suit your particular needs.  It is a simple step-by-step action plan to awaken the answers that are already inside of you. 

About the author

Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC.  She has written several books including Crushed, Pathway to Happiness30 Days to Alleviate Depression30 Days to a Better Marriage, and You Got This!  an action plan to calm fear, anxiety, worry, and stress.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.

Praise for You Got This!  by Linda Bjork

You Got This! Is a thoroughly researched, easy-to-read, well-designed action plan with a wide variety of cognitive behavioral therapy tips and tricks.  Proven techniques help to calm feelings of fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in their lives. 

You Got This! Will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This!  is a great resource if you’re feeling overwhelmed.”

Leslie Householder

Best-selling author of The Jackrabbit Factor

“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”

Official Review

Reedsy

You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed.  Honestly, I have not read a self-help book that has impacted my life like this in a while.” 

Official Review

OnlineBookClub.org

“Loved it!  An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.” 

Satabdi Mukherjee

Official Reviewer

“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.” 

Senior Reviewer

Midwest Book Reviews

“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”

Diane Donovan

Donovan's Literary Service

Praise for Crushed by Linda Bjork

Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.  

Such an amazing read! One that I will read over and over again!!! 
Misty

Review on Amazon

Heartbreakingly resonant for every invisible woman.  A beautifully written display of how generational pain can lead to generational healing.  
Sherrie

Review on Amazon

It makes me understand other people in my life and makes me feel empowered to make a difference.  I highly recommend this to anyone!
Jennifer

Review on Amazon

This was life changing, deepening my vision as to how we can truly learn and become better. 
Jamie

Review on Amazon

It’s a great read!  I was hooked from the start and read it in one sitting! 
Lindsay

Review on Amazon

A very personal, honest, and insightful journey of self-reflection and emotional healing. 
Troy

Review on Amazon

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