30 Days to Alleviate Depression
Backed by Science. Verified by Experience.
If you’re struggling with depression, this just might be the missing key you’ve been looking for.
“30 Days to Alleviate Depression” is a free ebook with a comprehensive action plan designed to help empower people to feel happier and more in control of their lives. Easy, step by step coaching guides you through each day explaining not only what to do, but why it works.
We literally have the power to change the chemistry in our brains and our bodies. MRI scans prove that we can make significant, measurable changes in brain function and chemistry by altering what we do, say, and think.
Following this 30 day course is an excellent companion to professional treatment and medication to help with relieving symptoms of depression, boosting mood, regaining confidence and improving control over your life.
There is hope for healing from depression and other mental and emotional issues. There is a way to change and upgrade the way we think and the way we feel. Are you ready to experience happiness?
Praise for “30 Days to Alleviate Depression: Backed by Science, Verified by Experience” by Linda bjork
I highly recommend it!
My heart and mind were touched by Linda’s work. I like the clearness and simplicity of her writing. She has experienced first-hand what she presents and teaches. Her principles are organized into a step-by-step guidebook that have helped me in learning how to cope and grow. She has researched and presents verified information about why it worked. My experience in reading and studying these ideas has been uplifting and helped me move forward. I highly recommend it!
About the author
Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and host of Linda’s Corner Podcast. She has written several books including Crushed, Pathway to Happiness, 30 Days to Alleviate Depression, 30 Days to a Better Marriage, and You Got This! an action plan to calm fear, anxiety, worry, and stress. Linda’s personal mission is to empower people to become their best selves.
Other books by Linda Bjork
Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.
Such an amazing read! One that I will read over and over again!!!
Heartbreakingly resonant for every invisible woman. A beautifully written display of how generational pain can lead to generational healing.
It makes me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this to anyone!
This was life changing, deepening my vision as to how we can truly learn and become better.
It’s a great read! I was hooked from the start and read it in one sitting!
A very personal, honest, and insightful journey of self-reflection and emotional healing.
You Got This! Will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.
“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This! is a great resource if you’re feeling overwhelmed.”
“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”
“You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed. Honestly, I have not read a self-help book that has impacted my life like this in a while.”
“Loved it! An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.”
“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.”
“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”