help for depression book

30 Days to Alleviate Depression

Backed by Science.  Verified by Experience.

If you’re struggling with depression, this just might be the missing key you’ve been looking for.

“30 Days to Alleviate Depression” is a free ebook with a comprehensive action plan designed to help empower people to feel happier and more in control of their lives.  Easy, step by step coaching guides you through each day explaining not only what to do, but why it works.

We literally have the power to change the chemistry in our brains and our bodies.  MRI scans prove that we can make significant, measurable changes in brain function and chemistry by altering what we do, say, and think.

Following this 30 day course is an excellent companion to professional treatment and medication to help with relieving symptoms of depression, boosting mood, regaining confidence and improving control over your life.

There is hope for healing from depression and other mental and emotional issues.  There is a way to change and upgrade the way we think and the way we feel.  Are you ready to experience happiness?

, Free help for depression

30 Days to Alleviate Depression

Download your free ebook today or purchase on Amazon.

Praise for “30 Days to Alleviate Depression: Backed by Science, Verified by Experience” by Linda bjork

Linda has been down the path of depression and successfully pulled herself out with the help of simple tools that really work. A great book for those wanting a happier, more hopeful life.
Suzanne Lindsay

Mentor, Life Coach and owner of Life Unblocked

I highly recommend it! 

My heart and mind were touched by Linda’s work.  I like the clearness and simplicity of her writing.  She has experienced first-hand what she presents and teaches.  Her principles are organized into a step-by-step guidebook that have helped me in learning how to cope and grow.  She has researched and presents verified information about why it worked.  My experience in reading and studying these ideas has been uplifting and helped me move forward.  I highly recommend it!

M. Grover

Review on Amazon

, Free help for depression

About the author

Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and host of Linda’s Corner Podcast.  She has written several books including Crushed, Pathway to Happiness30 Days to Alleviate Depression30 Days to a Better Marriage, and You Got This!  an action plan to calm fear, anxiety, worry, and stress.  Linda’s personal mission is to empower people to become their best selves.

Other books by Linda Bjork

, Free help for depression

Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.  

Such an amazing read! One that I will read over and over again!!! 


Review on Amazon

Heartbreakingly resonant for every invisible woman.  A beautifully written display of how generational pain can lead to generational healing.  


Review on Amazon

It makes me understand other people in my life and makes me feel empowered to make a difference.  I highly recommend this to anyone!


Review on Amazon

This was life changing, deepening my vision as to how we can truly learn and become better. 


Review on Amazon

It’s a great read!  I was hooked from the start and read it in one sitting! 


Review on Amazon

A very personal, honest, and insightful journey of self-reflection and emotional healing. 


Review on Amazon

, Free help for depression
You Got This! Is a thoroughly researched, easy-to-read, well-designed action plan with a wide variety of cognitive behavioral therapy tips and tricks.  Proven techniques help to calm feelings of fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in their lives. 

You Got This! Will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This!  is a great resource if you’re feeling overwhelmed.”

Leslie Householder

Best-selling author of The Jackrabbit Factor

“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”

Official Review


You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed.  Honestly, I have not read a self-help book that has impacted my life like this in a while.” 

Official Review

“Loved it!  An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.” 

Satabdi Mukherjee

Official Reviewer

“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.” 

Senior Reviewer

Midwest Book Reviews

“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”

Diane Donovan

Donovan's Literary Service

Check out the other free resources offered at Hope for Healing.

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