Free help for Depression
Are you ready to choose happiness?
Free help for depression
If you’re struggling with depression, this might be the missing key you’re looking for.
Are you ready to choose happiness?
Keep your doctor. Continue taking your medication. Add this.
Some experts believe that depression is caused by a feeling that people are unable to solve their problems. “30 Days to Alleviate Depression” is a free ebook with a comprehensive action plan designed to help empower people to regain a sense of peace and control in their lives by following a set of simple, consistent action steps. Easy, step by step coaching guides you through each day explaining not only what to do, but why it works.
Following this 30 day course is an excellent companion to professional treatment and medication to help with relieving symptoms of depression, boosting mood, regaining confidence and improving control over your life.
There is hope for healing from depression and other mental and emotional issues. There is a way to change and upgrade the way we think and the way we feel. Are you ready to choose happiness?
Praise for “30 Days to Alleviate Depression: Backed by Science, Verified by Experience” by Linda bjork
I highly recommend it!
My heart and mind were touched by Linda’s work. I like the clearness and simplicity of her writing. She has experienced first-hand what she presents and teaches. Her principles are organized into a step-by-step guidebook that have helped me in learning how to cope and grow. She has researched and presents verified information about why it worked. My experience in reading and studying these ideas has been uplifting and helped me move forward. I highly recommend it!
Free help for depression
30 Days to Alleviate Depression by Linda Bjork
Backed by science. Verified by experience.
About the author
Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC. She has written several books including Crushed, Pathway to Happiness, 30 Days to Alleviate Depression, 30 Days to a Better Marriage, and You Got This! an action plan to calm fear, anxiety, worry, and stress. Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change. Linda’s personal mission is to empower people to become their best selves.
Praise for “You Got This! an action plan to calm fear, anxiety, worry, and stress” by Linda Bjork
You Got This! Will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.
“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This! is a great resource if you’re feeling overwhelmed.”
“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”
“You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed. Honestly, I have not read a self-help book that has impacted my life like this in a while.”
“Loved it! An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.”
“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.”
“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”
Praise for “Crushed: a Journey Through Depression” by Linda Bjork
Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.
