Free help for Depression

Are you ready to choose happiness?

Free help for depression

If you’re struggling with depression, this might be the missing key you’re looking for.

Are you ready to choose happiness?

Keep your doctor.  Continue taking your medication.  Add this. 

Some experts believe that depression is caused by a feeling that people are unable to solve their problems.  “30 Days to Alleviate Depression” is a free ebook with a comprehensive action plan designed to help empower people to regain a sense of peace and control in their lives by following a set of simple, consistent action steps.  Easy, step by step coaching guides you through each day explaining not only what to do, but why it works.

Following this 30 day course is an excellent companion to professional treatment and medication to help with relieving symptoms of depression, boosting mood, regaining confidence and improving control over your life.

There is hope for healing from depression and other mental and emotional issues.  There is a way to change and upgrade the way we think and the way we feel.  Are you ready to choose happiness?

Praise for “30 Days to Alleviate Depression: Backed by Science, Verified by Experience” by Linda bjork

Linda has been down the path of depression and successfully pulled herself out with the help of simple tools that really work. A great book for those wanting a happier, more hopeful life.
Suzanne Lindsay

Mentor, Life Coach and owner of Life Unblocked

I highly recommend it! 

My heart and mind were touched by Linda’s work.  I like the clearness and simplicity of her writing.  She has experienced first-hand what she presents and teaches.  Her principles are organized into a step-by-step guidebook that have helped me in learning how to cope and grow.  She has researched and presents verified information about why it worked.  My experience in reading and studying these ideas has been uplifting and helped me move forward.  I highly recommend it!

M. Grover

Review on Amazon

Free help for depression

30 Days to Alleviate Depression by Linda Bjork

Backed by science.  Verified by experience.

About the author

Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC.  She has written several books including Crushed, Pathway to Happiness30 Days to Alleviate Depression30 Days to a Better Marriage, and You Got This!  an action plan to calm fear, anxiety, worry, and stress.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.

Praise for “You Got This! an action plan to calm fear, anxiety, worry, and stress” by Linda Bjork

You Got This! Is a thoroughly researched, easy-to-read, well-designed action plan with a wide variety of cognitive behavioral therapy tips and tricks.  Proven techniques help to calm feelings of fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in their lives. 

You Got This! Will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This!  is a great resource if you’re feeling overwhelmed.”

Leslie Householder

Best-selling author of The Jackrabbit Factor

“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”

Official Review

Reedsy

You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed.  Honestly, I have not read a self-help book that has impacted my life like this in a while.” 

Official Review

OnlineBookClub.org

“Loved it!  An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.” 

Satabdi Mukherjee

Official Reviewer

“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.” 

Senior Reviewer

Midwest Book Reviews

“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”

Diane Donovan

Donovan's Literary Service

Praise for “Crushed: a Journey Through Depression” by Linda Bjork

Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.  

Such an amazing read! One that I will read over and over again!!! 
Misty

Review on Amazon

Heartbreakingly resonant for every invisible woman.  A beautifully written display of how generational pain can lead to generational healing.  
Sherrie

Review on Amazon

It makes me understand other people in my life and makes me feel empowered to make a difference.  I highly recommend this to anyone!
Jennifer

Review on Amazon

This was life changing, deepening my vision as to how we can truly learn and become better. 
Jamie

Review on Amazon

It’s a great read!  I was hooked from the start and read it in one sitting! 
Lindsay

Review on Amazon

A very personal, honest, and insightful journey of self-reflection and emotional healing. 
Troy

Review on Amazon

Pathway to Happiness

Free ebook to improve emotional well-being.  Pathway to Happiness Wellness Tool Kit shares tools to help overcome depression and create a happy, meaningful life. Triumph over depression and learn to love your life!

5 easy ways to build confidence and self esteem

You can build confidence and self esteem with simple, consistent actions.  Here are five things that scientific research has shown to increase feelings of confidence and self esteem.

A message of hope to those suffering from depression

I understand the feelings of despair, helplessness, and hopelessness of depression because I’ve experienced it for myself.  There is a way out.  You have more power than you may realize.  I invite you to learn how to climb out of the darkness and experience happiness again. 

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