Free mental health resources from Hope for Healing
Are you ready to be happier, healthier, and more successful? On the Hope for Healing website you’ll find tools and resources to increase happiness, build confidence and self-esteem, improve relationships, manage stress, and overcome depression and anxiety. Please enjoy these free resources to manage stress, overcome depression and anxiety, and live the joyful life you were meant to live.
Emotional resilience 101
Practical tips to feel happier and less stressed. Being emotionally resilient improves the quality of our lives. It reduces anxiety, worry, and stress and increases confidence and inner peace.
Let this free meditation guide sooth your body and your mind. Progressive muscle relaxation is a somatic quieting techniqie that relieves stress and activates the “relaxation response” in the body.
This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn how to decrease stressors and increase coping skills.
How to love and accept yourself
Learning to love and accept yourself is the foundation of building confidence and self-esteem. In this course, you’ll learn how to love and accept yourself and believe that you are already good enough.
Free e-books and audio books
Enjoy these highly recommended self help books on mental and emotional health, relationships, stress management, and personal development for free.
Emotional First Aid Kit
An emotional first aid kit contains tools that provide an immediate positive effect on the way we think and feel. An excellent resource to help get through hard days and to keep a positive attitude.
Free "I am" posters
An important part of being your authentic self is knowing who you are and who you want to be. Learn how an “I am” poster can increase feelings of confideince and self worth. Download your free “I am” poster today.
Pay it forward
At Hope for Healing we’re delighted to share these free resources with you.
If you’d like to pay it forward and help us make the world a better place, please make a donation today.
We have the power to create happiness.
Help for depression
There are ways to overcome depression and anxiety naturally, without medication. Check out the free ebooks, audio courses, videos and articles all designed to help people overcome depression and become happy again.
Having happy and fulfilling relationships give meaning and purpose to life. Learn tips to raise happy, successful children and how to have a better marriage. Healthy relationships and healthy families lead to happy lives and healthy communities.
Build confidence and self Esteem
According to cognitive behavioral scientists our most basic questions are: Am I loveable? Am I worthy of love and belonging? Am I good enough? The answer is yes.