hope for healing free resources

Hope for Healing

Every journey to healing begins with HOPE

Free, Free

Free resources for anyone who has ever wondered if they’re good enough

Free video series “Heal your life from the inside out” featuring LIFT, the love and forgiveness freedom technique.

This series of videos is designed to share the information and tools you need to heal your life from the inside out.  You’ll learn how to love and accept yourself exactly as you are today.  You’ll learn how to eliminate negative self talk.  You’ll learn how to reprogram your subconscious to get rid of self limiting beliefs.  You’ll enjoy more success in your life as you stamp out self sabotage.  You’ll learn how to release the past so you can live a glorious future.  Invest in yourself because you are worth it! 

There are 15 videos.  Each lesson is only 3-15 minutes long.  Start today! 

Please enjoy these free resources. 

Linda's Corner Podcast

Linda's Corner Podcast

Welcome to Linda’s Corner, a top-rated podcast with world class guests, fascinating stories, and inspiring messages.  If you’re interested in becoming your best self, learning how to overcome challenges, and feel motivated and inspired, this is the place for you.  

crushed a journey through depression

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.  Listen for free on Linda’s Corner.

depression help

5 minutes to a happier life

Do you want more happiness and confidence?  Do you want to be able to manage your stress?  Watch this video to see how you can transform your life, and print out the free tracking sheet to keep you on target.

Stress management

FREE audio course

Stress management

This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress.  In this course you’ll learn how our emotions affect our autonomic nervous system.  You’ll learn how to decrease stressors and increase coping skills.  

Each lesson is just 3-10 minutes long.  Invest in yourself by starting today. 

How to love and accept yourself

FREE audio course

How to love and accept yourself

Learning to love and accept yourself is the foundation of building confidence and self-esteem.  In this course, you’ll learn indispensable tools to retrain your mind to belief the truths that you have worth, value, and are already good enough.   

Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

depression help

FREE audio course

Dealing with depression

In this course you’ll learn some of the neurological and chemical effects of depression and why it diminishes happiness, hope, and motivation.  You’ll learn what is needed to overcome depression, and things we can do to help facilitate that healing.    Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

Free, Free

FREE ebook

30 Days to Alleviate Depression

Backed by science and verified by experience, “30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.  Are you ready to choose happiness? 

better marriage

FREE ebook

30 Days to a Better Marriage

Healthy marriages lead to healthy lives, healthy families, and a healthy community. 

Marriage matters.  

A perfect marriage is not about finding a perfect person; it’s more like two imperfect people who refuse to give up on each other.

Invest in your marriage by starting today.

Free, Free

FREE ebook

Pathway to Happiness

“Pathway to Happiness” is a FREE guide book with a flexible outline where you create your own wellness goals and choose from a wide selection of wellness tools to suit your particular needs.  It is a simple step-by-step action plan to awaken the answers that are already inside of you

Free, Free

FREE ebook

You Are Good Enough and I Can Prove It!

Have you ever wondered if you’re good enough?  Well I have the answer to that question.  The answer is YES and I can prove it.

  Download a free ebook to reveal the good news that you are already good enough.

Free, Free

Emotional First Aid Kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel. 

Having an emotional first aid kit readily available can help people who are struggling with a variety of mental and emotional issues.   

i am poster

Free "I am" posters

An important part of being your authentic self is knowing who you are. 

An “I am” poster is a valuable resource to increase feelings of confidence and self worth.  Learn how this tool can benefit you.

You Got This

You Got This!

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress.  Listen for free on Linda’s Corner.

progressive relaxation

Free audio

Progressive relaxation

Progressive muscle relaxation is a somatic quieting technique that can be an effective treatment for a wide range of stress related disorders because it counteracts the physiological effects of stress and the “fight or flight” response. 

Free, Free

FREE ebook

Because We’re So Lucky

“Because We’re So Lucky It’s Time That We Shared” is an illustrated children’s book about a young boy who gains some perspective with the help of a special little girl with leukemia.  He discovers that he truly is lucky and in turn gains a desire to serve and help others.

donations

Pay it forward

At Hope for Healing we’re delighted to share these free resources with you.  If you’d like to pay it forward, and help us make the world a better place, please make a donation today.