hope for healing free resources

Hope for Healing

Empowering people to become their best selves

hope for healing

Free resources

Hope for Healing offers tools, information, resources, and a plan to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.  

Please enjoy these free resources. 

Stress management

FREE audio course

Stress management

This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress.  In this course you’ll learn how our emotions affect our autonomic nervous system.  You’ll learn how to decrease stressors and increase coping skills.  Each lesson is just 3-10 minutes long.  Invest in yourself by starting today. 

depression help

FREE audio course

Dealing with depression

In this course you’ll learn some of the neurological and chemical effects of depression and why it diminishes happiness, hope, and motivation.  You’ll learn what is needed to overcome depression, and things we can do to help facilitate that healing.    Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

How to love and accept yourself

FREE audio course

How to love and accept yourself

This empowering course can transform your life!  Learning to love and accept yourself is the foundation of building confidence and self-esteem.  In this course, you’ll learn indispensable tools to retrain your mind to belief the truths that you have worth, value, and are already good enough.   Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

FREE ebook

30 Days to Alleviate Depression

Backed by science and verified by experience, “30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.  Are you ready to choose happiness? 

FREE ebook

Pathway to Happiness

“Pathway to Happiness” is a FREE guide book with a flexible outline where you create your own wellness goals and choose from a wide selection of wellness tools to suit your particular needs.  It is a simple step-by-step action plan to awaken the answers that are already inside of you

better marriage

FREE ebook

30 Days to a Better Marriage

Healthy marriages lead to healthy lives, healthy families, and a healthy community. 

Marriage matters.  

A perfect marriage is not about finding a perfect person; it’s more like two imperfect people who refuse to give up on each other.

Emotional First Aid Kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel. 

Having an emotional first aid kit readily available can help people who are struggling with a variety of mental and emotional issues.   

FREE ebook

You Are Good Enough and I Can Prove It!

Have you ever wondered if you’re good enough?  Well I have the answer to that question.  The answer is YES and I can prove it.  Download a free ebook to reveal the good news that you are already good enough.

i am poster

Free "I am" posters

An “I am” poster is a valuable resource to increase feelings of confidence and self worth.  Learn how this tool can benefit you. 

FREE ebook

Because We’re So Lucky

“Because We’re So Lucky It’s Time That We Shared” is an illustrated children’s book about a young boy who gains some perspective with the help of a special little girl with leukemia.  He discovers that he truly is lucky and in turn gains a desire to serve and help others.

donations

Pay it forward

At Hope for Healing we’re delighted to share these free resources with you.  If you’d like to pay it forward, and help us make the world a better place, please make a donation today.

progressive relaxation

Free audio

Progressive relaxation

Progressive muscle relaxation is a somatic quieting technique that can be an effective treatment for a wide range of stress related disorders because it counteracts the physiological effects of stress and the “fight or flight” response. 

Free online video course from Dressing Your Truth (DYT)

“Dressing Your Truth,” developed by Carol Tuttle, helps address issues like self loathing and body hatred in a healing manner.  You are beautiful and DYT will help you to see that and rejoice in your individuality and authenticity.

We are pleased to announce a “Dressing Your Truth” online course, valued at hundreds of dollars, is currently available completely free of charge with no obligation.

Free resources from Discover Healing

“The Emotion Code” developed by Dr. Bradley Nelson is an excellent tool to help people break through the trapped emotions that block us from believing the basic truths that we are enough and have worth and deserve love.

This is an opportunity to learn more about the Emotion Code, and to download your own starter kit for free and with no obligation.

Free Vision Board Map and Instructions

Make the Law of Attraction work for you! 

vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.

3 Key Elements is offering a free vision board map and instructions.