free mental health resources

Free mental health resources from Hope for Healing

Are you ready to be happier, healthier, and more successful?  On the Hope for Healing website you’ll find tools and resources to increase happiness,  build confidence and self-esteem, improve relationshipsmanage stress, and overcome depression and anxiety.  Please enjoy these free resources to manage stress, overcome depression and anxiety, and live the joyful life you were meant to live.  

emotional resilience, how to feel happier and less stressed

Emotional resilience 101

Practical tips to feel happier and less stressed.  Being emotionally resilient improves the quality of our lives.  It reduces anxiety, worry, and stress and increases confidence and inner peace.  

progressive relaxation

Progressive Relaxation

Let this free meditation guide sooth your body and your mind.  Progressive muscle relaxation is a somatic quieting techniqie that relieves stress and activates the “relaxation response” in the body. 

Linda's corner podcast

Hope - Healing - Happiness

Linda’s Corner is a top rated podcast that motivates, encourages, and empowers people to live a joyful life.  Would you like more hope, healing and happiness in your life?

Stress management

Stress management

This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress.  In this course you’ll learn how our emotions affect our autonomic nervous system.  You’ll learn how to decrease stressors and increase coping skills.  

How to love and accept yourself

How to love and accept yourself

Learning to love and accept yourself is the foundation of building confidence and self-esteem.  In this course, you’ll learn how to love and accept yourself and believe that you are already good enough. 

depression help

Dealing with depression

In this course you’ll learn some of the neurological and chemical effects of depression and why it diminishes happiness, hope, and motivation.  You’ll learn what is needed to overcome depression, and things we can do to help facilitate that healing.

books by Linda Bjork free ebooks books on depression books on marriage

Free e-books and audio books

Enjoy these highly recommended self help books on mental and emotional health, relationships, stress management, and personal development for free.

, Free

Emotional First Aid Kit

An emotional first aid kit contains tools that provide an immediate positive effect on the way we think and feel.  An excellent resource to help get through hard days and to keep a positive attitude.  

heal your life

Heal your life from the inside out

This free video series is for those who want to heal their lives at a deeper level.  Learn how to love and accept yourself.  Learn how to release the past so you can live a glorious future.  

I am poster

Free "I am" posters

An important part of being your authentic self is knowing who you are and who you want to be.  Learn how an “I am” poster can increase feelings of confideince and self worth.  Download your free “I am” poster today. 


Pay it forward

At Hope for Healing we’re delighted to share these free resources with you.

If you’d like to pay it forward and help us make the world a better place, please make a donation today.

Hope for Healing home page

Hope for Healing

Are you ready to be happier, healthier, and more successful?  At Hope for Healing we offer resources to increase happiness, build confidence and self esteem, manage stress, improve relationships, and calm depression and anxiety.  

smile, emotional wellness, happy

Increase happiness

What makes people happy?  According to the Dalai Lama, “Happiness is not something ready-made. It comes from your own actions.”
 We have the power to create happiness.
help for depression

Help for depression

There are ways to overcome depression and anxiety naturally, without medication.  Check out the free ebooks, audio courses, videos and articles all designed to help people overcome depression and become happy again.

stress managment

Stress management

Chronic worry and stress leads to a variety of  health problems.  Learn how worry and stress may be affecting your mental, emotional, and physical health and what we can do to manage stress. 

family marriage relationships

Improve relationships

Having happy and fulfilling relationships give meaning and purpose to life.  Learn tips to raise happy, successful children and how to have a better marriage.  Healthy relationships and healthy families lead to happy lives and healthy communities. 

confidence, self worth, self love

Build confidence and self Esteem

According to cognitive behavioral scientists our most basic questions are: Am I loveable?  Am I worthy of love and belonging?  Am I good enough?  The answer is yes.

5 minutes that will change your life

5 minutes to a happier life

Do you want more happiness and confidence?  Do you want to be able to manage your stress?  Watch this video to see how easy it can be to transform your life.