Heal your life from the inside out – Free video series

Have you ever wondered it you’re good enough? Are you happy? Do you feel at peace in your life or do you feel anxious and stressed? Are you enjoying success in your life or do you feel frustrated by failure and disappointment? Would you like to improve your mental, emotional, and physical health and wellbeing?

Enjoy the free video series “Heal your life from the inside out” or start with “Emotional Resilience 101” for natural ways to feel happier and less stressed.

What benefits will you receive from the “Heal your life from the inside out” video series? Learn how to love and forgive yourself, stop negative self talk, eliminate self limiting beliefs and self sabotage, learn how to release the past so you can live a glorious future, and so much more.

Or perhaps you’d like to start with the Emotional resilience 101 video course. This is the ultimate guide to feel happier, overcome depression, manage stress and more. Learn natural ways to overcome depression and manage stress. Free video lessons designed to achieve astonishing results with minimal effort. Start today.

Heal your life from the inside out

Each lesson is just 3-15 minutes long, and the results can change your life. This video series is free with no strings attached. Begin investing in yourself today because you’re worth it!

Lesson 1: Introduction

Lesson 2: Why healing is most effective when it progresses from the inside out.

Lesson 3: What is the root cause of most problems in our lives?

Lesson 4: Why is it so hard to forgive?

Lesson 5: Self love and kindness vs self limiting beliefs

Lesson 6: Where did it come from?

Lesson 7: Choosing a new path

Lesson 8: Introducing LIFT, the Love and Forgiveness Freedom Technique

Lesson 9: LIFT part 1 – Forgiveness and healing visualization example 1 – Mother

Lesson 10: LIFT part 2 – Forgiveness and healing visualization example 2 – Healing from abuse

Lesson 11: LIFT part 3 – Forgiveness and healing visualization example 3 – Trauma and anger towards God

Lesson 12: LIFT part 4 – Forgiveness and healing visualization example 4 – Forgiving yourself

Lesson 13: LIFT part 5 – Reprogramming our subconscious to eliminate self limiting beliefs and self sabotage – example 1

Lesson 14: LIFT part 6 – Reprogramming our subconscious with love and acceptance – example 2

Lesson 15: LIFT part 7 – Forgiveness and healing visualization example 5 – Father

*Nothing in this video series can be considered “medical advice.” If you have medical questions please seek a qualified health care professional.

emotional resilience, how to feel happier and less stressed

Emotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Learn natural ways to overcome depression and manage stress. Free video lessons designed to achieve astonishing results with minimal effort. Start today.

Course instructor

Linda Bjork is the author of several books including Amazon best seller You Got This! An action plan to calm fear, anxiety, worry, and stress, and Crushed: a Journey Through Depression. She is also the founder and executive director of Hope for Healing non-profit and host of Linda’s Corner Podcast. Linda’s personal mission is to empower people to become their best selves.

You Got This!

How do I forgive myself? How do I stop worrying about my kids? Am I good enough? All these questions and more are answered in “You Got This!”

“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

Learn more.

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

Review from Amazon:

What an amazing true story of hope and overcoming the seemingly impossible!!!

Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).

Learn more.