Heal your life from the inside out – Free video series

Have you ever wondered it you’re good enough?  Do you like yourself?  Do you love yourself?  Are you happy?  Do you feel at peace in your life or do you feel anxious and stressed?  Would you like to improve your mental, emotional and physical health and wellbeing?  

This video series was designed to give you the information and tools you need to heal your life from the inside out.  You’ll learn how to love and accept yourself exactly as you are today.  You’ll learn how to eliminate negative self talk.  You’ll learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage.  You’ll learn how to release the past so you can live a glorious future.  

We heal our lives from the inside out when we learn to love and accept ourselves

Everything in our lives works better when we learn to love and accept ourselves, but how do we do that?  This video series, “Heal your life from the inside out”, features the “love and forgiveness freedome technique” (LIFT), to reprogram the subconsious mind, which is where real change takes place. 

Each lesson is just 3-15 minutes long, and the results can change your life.  Start learning how to love yourself today! 

Lesson 1: Introduction

Lesson 2: Why healing is most effective when it progresses from the inside out.

Lesson 3: What is the root cause of most problems in our lives?

Lesson 4: Why is it so hard to forgive?

Lesson 5: Self love and kindness vs self limiting beliefs

Lesson 6: Where did it come from?

Lesson 7: Choosing a new path

Lesson 8: Introducing LIFT, the Love and Forgiveness Freedom Technique

Lesson 9: LIFT part 1 – Forgiveness and healing visualization example 1 – Mother

Lesson 10: LIFT part 2 – Forgiveness and healing visualization example 2 – Healing from abuse

Lesson 11: LIFT part 3 – Forgiveness and healing visualization example 3 – Trauma and anger towards God

Lesson 12: LIFT part 4 – Forgiveness and healing visualization example 4 – Forgiving yourself

Lesson 13: LIFT part 5 – Reprogramming our subconscious to eliminate self limiting beliefs and self sabotage – example 1

Lesson 14: LIFT part 6 – Reprogramming our subconscious with love and acceptance – example 2

Lesson 15: LIFT part 7 – Forgiveness and healing visualization example 5 – Father

*Nothing in this video series can be considered “medical advice.”  If you have medical questions please seek a qualified health care professional.

Course instructor

Linda Bjork is the author of several self-help books including You Got This! An action plan to calm fear, anxiety, worry, and stress, Crushed: a Journey Through Depression, and others.  She is also the founder and executive director of Hope for Healing, a non-profit charity which shares tools, information, resources, and a plan to alleviate symptoms of depression and anxiety; relieve stress; build confidence and self-esteem; and heal relationships.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.  

Hope for Healing charity
you got this

You Got This!

How do I forgive myself?  How do I stop worrying about my kids?  Am I good enough? All these questions and more are answered in “You Got This!”  

“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

Learn more. 


Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

Review from Amazon: 
What an amazing true story of hope and overcoming the seemingly impossible!!!

Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).

Learn more. 

relieve stress, worry and anxiety

Tips to relieve worry, stress, and anxiety

Worry, stress and anxiety  can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety.   

Here are 17 simple ways to relieve worry, stress, and anxiety. 

worry and stress

How does worry and stress affect your health?

Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems.  Learn how worry and stress may be affecting your mental, emotional, and physical health, and then let’s learn how to alleviate that worry and stress.