How to love and accept yourself – Free audio course

Course description

This empowering course can transform your life!  Learning to love and accept yourself is the foundation of building confidence and self-esteem.  In this course, you’ll discover why you are good enough right now as you are.  You’ll come to recognize the intrinsic value of a human soul.  You’ll gain the skills necessary to find the root causes of self doubt and low self worth.  You’ll learn indispensable tools to retrain your mind to believe the truths that you have worth, value, and are already good enough.  You’ll also discover why people give up, and learn how to work through emotional walls by using an emotional first aid kit.  Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

Lesson 1 –  Introduction

Lesson 2 – Finding the Root of the Problem

Lesson 3 – Am I Lovable?

Lesson 4 – The Value of a Human Soul

Lesson 5 – Creating and Using an “I Am” Poster

Lesson 6 – The Power of Repetition

Lesson 7 – Why People Give Up

Lesson 8 – Emotional First Aid Kit – Part 1

Lesson 9 – Emotional First Aid Kit – Part 2

Lesson 10 – Emotional First Aid Kit – Part 3

Course instructor

Linda Bjork is the author of several self-help books including You Got This! An action plan to calm fear, anxiety, worry, and stress, Crushed: a Journey Through Depression, and others.  She is also the founder and executive director of Hope for Healing, a non-profit charity which shares tools, information, resources, and a plan to alleviate symptoms of depression and anxiety; relieve stress; build confidence and self-esteem; and heal relationships.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.  

Hope for Healing charity
you got this

You Got This!

How do I forgive myself?  How do I stop worrying about my kids?  Am I good enough? All these questions and more are answered in “You Got This!”  

“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

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Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

Review from Amazon:  What an amazing true story of hope and overcoming the seemingly impossible!!!

Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It makes me wonder and/or understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).

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i am poster

Free "I am" posters

An “I am” poster is a valuable resource to increase feelings of confidence and self worth.  Learn how this tool can benefit you. 

, How to love and accept yourself – free audio course

Emotional First Aid Kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.