“I am” posters
Learning to love and accept yourself is the foundation of confidence and self-esteem. In order to love and accept yourself, a person needs to believe that they have value and worth. The value of a human soul is intrinsic, it comes from the inside, but oftentimes people try to determine their value through external factors like wealth, status, popularity, or appearance. An “I am” poster can be a useful tool to remind ourselves that our value actually comes from within.
How to use an “I am” poster
An “I am” poster uses the principles of repetition, visual images, words, and music to increase feelings of value and self worth. This multidimensional approach engages both hemispheres of the brain and facilitates upgrades in our thinking patterns. Spend two minutes each morning and again each evening looking at, and pondering about, an “I am” poster, while listening to inspiring instrumental music.
Choose background music like the orchestral film music played in the background of your favorite movie. This music is commonly known as “epic music.” Just do a quick search on YouTube and you’ll have numerous playlist choices available in an instant.
We have several different versions to choose from, or you may use these as examples for ideas to create your own. Click on an image below to select your free downloadable “I am” poster.
You Are Good Enough
Have you ever wondered if you’re good enough? Well, we have good news. The answer is “YES” and we can prove it.
Emotional First Aid Kit
An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.