“I am” posters
An “I am” poster is a powerful tool to discover and create our authentic identity. We are more confident and have better self esteem when we know who we are.
How to use an “I am” poster
An “I am” poster uses the principles of repetition, visual images, words, and music to increase feelings of value and self worth. This multidimensional approach engages both hemispheres of the brain and facilitates upgrades in our thinking patterns. Spend two minutes each morning and again each evening looking at, pondering about, and reading your “I am” poster, while listening to inspiring instrumental music.
Choose background music like the orchestral film music played in the background of your favorite movie. This music is commonly known as “epic music.” Just do a quick search on YouTube and you’ll have numerous playlist choices available in an instant.
We have several different versions to choose from, or you may use these as examples for ideas to create your own. Click on an image below to select your free downloadable “I am” poster.
Free mental health resources
Check out the other free resources from Hope for Healing. Free e-books, free audio courses, free videos, and other resources to manage stress, overcome depression and anxiety, build confidence and self esteem, improve relationships and live a joyful life .