Hope for Healing
Empowering people to become their best selves
Increasing happiness
We can all use a little more peace and happiness in our lives.
Hope for Healing offers tools, information, resources, and a plan to increase happiness, build confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety. You have more power than you might think.
5 tips to increase happiness
We can do things to increase our personal happiness.
Here are five things that scientific research has shown to increase feelings of happiness. We explain what they are, why they work, and how to try it for yourself.
4 habits that sabotage our own happiness - and how to stop
We may be blocking our own joy, happiness, and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop.
Why do we compare ourselves with others?
We all compare ourselves to other people. We do this even when the comparisons make us unhappy. Why do we do this? Is there a way to overcome the desire to compare?
12 ways to boost mental and emotional health
You Got This! an action plan to calm fear, anxiety, worry, and stress
Pathway to happiness. Awaken the answers that are already inside you.
Help us make the world a better place.
17 simple ways to relieve worry, stress, and anxiety
Free progressive relaxation audio
Progressive relaxation - Free audio What is "progressive relaxation" and how does it help with stress? When we're stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In this audio, we're going to...
Stress Management – Free audio course
Stress management - Free audio courseCourse description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you'll learn how our emotions affect our autonomic nervous system. You'll learn how to decrease...
How to love and accept yourself – free audio course
How to love and accept yourself - Free audio courseCourse description This empowering course can transform your life! Learning to love and accept yourself is the foundation of building confidence and self-esteem. In this course, you’ll discover why you are good...
How does worry and stress affect your health?
You Got This! Am I good enough? How do I stop worrying about my kids? How do I forgive myself? All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...
Emotional first aid kit
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
What to do when you hit an emotional wall
What to do when you hit an emotional wall You may have seen it in others or perhaps experienced it yourself. Someone starts off with great intentions towards change and self improvement only to become discouraged and give up. This article explains why that might...