improving happiness

Hope for Healing

Every journey to healing begins with HOPE

happiness, Increasing happiness

Increasing happiness

Every journey to healing begins with HOPEI invite you to join us on the pathway of healing and living joyfully.  On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.

smile, emotional wellness, happy

5 tips to increase happiness

We can do things to increase our personal happiness.  

Here are five things that scientific research has shown to increase feelings of happiness.  We explain what they are, why they work, and how to try it for yourself.  

well being

How to make every day a good day

Listen as London professor Natalie Staub explains what it takes to make every day a good day regardless of circumstances in the world or in our lives.  Or watch her YouTube video on how to increase motivation and tips for creating a positive mindset.  

social comparison

Why do we compare ourselves with others?

We all compare ourselves to other people.  We do this even when the comparisons make us unhappy.   Why do we do this?  Is there a way to overcome the desire to compare? 

happiness

Ways to boost mental and emotional health

Did you know there are things we can do that literally change the chemistry in our body and our brains to boost mental and emotional health?  Here are twelve tips, backed by science, that have been proven to improve mental and emotional well being. 

4 ways we can sabotage our happiness and how to stop

4 habits that sabotage our own happiness - and how to stop

We may be blocking our own joy, happiness, and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop.

confidence, self esteem, self worth, self love, you are good enough

The secret to confidence and self esteem

you got this

You Got This! an action plan to calm fear, anxiety, worry, and stress

crushed by Linda bjork

Crushed – believe in your own happy ending

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happiness, Increasing happiness

17 simple ways to relieve worry, stress, and anxiety

Inspirational quotes

Inspirational quotes

Inspirational quotes to improve your day and your life Each episode of Linda's Corner Podcast ends with an inspirational quote and an invitation to action.  World class guests.  Fascinating stories.  Inspirational messages.  Welcome to Linda's Corner.  Listen...

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety.  Here are 17 simple ways to relieve worry, stress, and...

How does worry and stress affect your health?

How does worry and stress affect your health?

You Got This! Am I good enough?  How do I stop worrying about my kids?  How do I forgive myself?  All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...

Emotional first aid kit

Emotional first aid kit

What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can...

The secret to confidence and self esteem

The secret to confidence and self esteem

What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...

5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...

You are good enough

You are good enough

Download the free ebook, You Are Good Enough: and I Can Prove It!  You are good enough and we can prove it!Have you ever wondered if you're good enough?  We have good news for you.  We have the answer to that question and the answer is YES!  Follow along and allow us...

10 tips to overcome depression

10 tips to overcome depression

10 tips to help overcome depression When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can do about it. We now have proof through MRI scans that significant, measurable changes in...

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE

Every journey to healing begins with HOPE‘H’ stands for having a hunger for happiness and healing. When we are satisfied with the status quo, we stay where we are.  When we have a small desire to change, we still stay where we are.  Healing can begin only when the...