Hope for Healing
Every journey to healing begins with HOPE
Every journey to healing begins with HOPE. I invite you to join us on the pathway of healing and living joyfully. On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness, build confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety. You have the power to create the life you want. We’ll show you how.
5 tips to increase happiness
We can do things to increase our personal happiness.
Here are five things that scientific research has shown to increase feelings of happiness. We explain what they are, why they work, and how to try it for yourself.
How to make every day a good day
Listen as London professor Natalie Staub explains what it takes to make every day a good day regardless of circumstances in the world or in our lives. Or watch her YouTube video on how to increase motivation and tips for creating a positive mindset.
Ways to boost mental and emotional health
Did you know there are things we can do that literally change the chemistry in our body and our brains to boost mental and emotional health? Here are twelve tips, backed by science, that have been proven to improve mental and emotional well being.
4 habits that sabotage our own happiness - and how to stop
We may be blocking our own joy, happiness, and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop.
Progressive relaxation - Free audio What is "progressive relaxation" and how does it help with stress? When we're stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In this audio, we're going to...
Stress management - Free audio courseCourse description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you'll learn how our emotions affect our autonomic nervous system. You'll learn how to decrease...
Dealing with depression - Free audio course Course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression. In this course you'll learn some of the neurological and chemical effects of...