Journaling is a valuable tool to improve mental health.
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
If you’re struggling with negative thoughts, one technique to help deal with those thoughts is to write all the negative thoughts down on paper. Keep writing until you can’t think of anything else to write. Then tear up the paper and throw it away. This symbolically helps your mind understand that these thoughts are garbage. Then write new positive thoughts to replace the negative ones. Keep and re-read those positive thoughts often.
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