hope for healing

Hope for Healing

Empowering people to become their best selves


We can all use a little more peace and happiness in our lives.

Hope for Healing offers tools, information, resources, and a plan to increase happinessbuild confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety.  You have more power than you might think.

I invite you to join with me in making the world a better place by working on the only person you truly have the power to change… yourself.

Here are a few suggested resources.

You Got This

You Got This!

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.


Hope for Healing emotional first aid kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel.  


Hope for Healing Program

We empower people to upgrade the way that they think and feel.

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; build confidence and self-esteem; and heal relationships.

Free ebook

30 Days to Alleviate Depression

Backed by science and verified by experience, “30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.  Are you ready to choose happiness? 

Free ebook

Pathway to Happiness

“Pathway to Happiness” is a FREE guide book with a flexible outline where you create your own wellness goals and choose from a wide selection of wellness tools to suit your particular needs.  It is a simple step-by-step action plan to awaken the answers that are already inside of you. 

3 Key Elements

3 Key Elements, founded by Kirk Duncan, has self improvement seminars available where people can learn techniques to improve relationships, expand awareness, and increase productivity and effectiveness in your life.

World class trainers provide contemporary training and a greater perspective for fine-tuning personal, family, and business communications.

In person and online classes are available as well as downloadable audios.  

3 Key Elements also has professional mentoring available and even offers a free 30 minute mentoring session for new clients to see if this is right for you.

Emotion Code

The Emotion Code/The Body Code, founded by renowned holistic physician and lecturer Dr. Bradley Nelson, reveals how to recognize and release trapped emotional energies that inhabit your body. These “trapped emotions” from emotionally-charged events from your past can still be haunting you and creating blocks to your health, relationships, wealth, and success.

Click the link below to learn more about The Emotion Code, to download a free starter kit, or to find a trained practitioner in your area.

Recovery International

Recovery International (RI) was developed by neuropsychiatrist Abraham Low, MD, and is a system that has been giving people tools to live more peaceful and productive lives for over 75 years.

RI is a peer-to-peer, self-help training system to help individuals dealing with stress, depression, anxiety, panic attacks, nervous fatigue, sleeplessness and many other mental or behavioral health concerns.  His methods help people to overcome their symptoms to lead productive, healthier lives.

Click on the link below for more information and to find a meeting location near you.


Green Smoothie Girl

Green Smoothie Girl (GSGlife), founded by Robyn Openshaw, is a resource for educating people about diet and nutrition. Robyn herself lost 70 pounds and cured herself of 21 chronic diseases by converting to a whole-foods, mostly plant-based diet. The Green Smoothie Girl provides information, videos, books, recipes, a line of health products, and a supported nutritional detox program.

Mental and emotional well-being are directly affected by physical well-being and vice versa.  Improving nutrition and improving physical health can greatly enhance mental and emotional health.

Dressing Your Truth/Live Your Truth

Live Your Truth/Dress Your Truth, founded by Carol Tuttle, is an educational resource to learn about energy types, parenting tips, general information for healing, personal growth, and self-improvement.  As the name suggests, Dressing Your Truth is also a fabulous resource for beauty and fashion.

Free offer!  We’re pleased to announce a free online course available at Dressing Your Truth (Valued at over $299).  This online course helps get rid of body loathing and shame by helping women recognize their true beauty.  When a woman feels good and looks good, she is more free to do good in a world that needs her gifts.


Innovative Joy with Linda Bjork

Linda’s personal mission is to help people become their best selves.

Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC.  She has written several books including Crushed, You Got This!, Pathway to Happiness, 30 Days to Alleviate Depression, and 30 Days to a Better Marriage.  Her podcast, “Linda’s Corner” and blog, “Two Good Things” are intended to increase happiness and motivate positive change. 

Click the link below to be redirected to Innovative Joy. 

Dr. Blake Butler

Sandy Acupuncture & Chiropractic Clinic 

Where: Sandy, Utah

What we like: Dr. Butler offers a wide variety of services including chiropractic, acupuncture, Body Code and Emotion Code. His broad training and experience creates a very holistic approach to healing body, mind and soul. Sandy Acupuncture and Chiropractic Clinic offers friendly and competent service.

He’ll take good care of you.

Suzanne Lindsay

Life Unblocked 

Where: Eagle Mountain, Utah

What we like: Suzanne Lindsay is a personal mentor, group presenter, performance coach, and experienced certified Emotion Code and Body Code practitioner. Her broad training and experience gives a very holistic approach to healing body, mind and soul. She works one on one with people to help them understand life changing truths and to clear their minds and hearts to see themselves and others with greater clarity. 

Jamie Knapp

Illuminate Mentoring 

Where: Anyone from anywhere can participate. 

What we like: Jamie harnesses the power of a personal support group to help people move forward in their lives. Her mentoring is done through webinars, video conferencing, private facebook page, and conference calls enabling people from any location to participate. She works with both youth and adults. Jamie is approachable and informal which creates a safe place.

healthy place

Healthy Place – for your mental health

HealthyPlace.com is the largest consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view.

They address issues like abuse, addictions, Alzheimers, anxiety-panic, bipolar disorder, eating disorders, gender-LGBT, neurodevelopmental disorders, OCD related disorders, PTSD and stress disorders, schizophrenia, psychiatric medications, self-injury, and more. 


Addiction takes so much away from you: friends, family, career, and even your personality.  The goal of RehabSpot is to educate as many people as possible on each step of the treatment process, from recognizing addiction to finding the right treatment option and seeking help.

detox local

Detox Local

Detox Local provides a nationwide directory of detox centers for both drugs and alcohol to help you find a detox center near you. 

They also provide medically reviewed guides on every aspect of the drug & alcohol withdrawal process, as well as a list of SAMHSA-approved detox centers throughout the country.  



Help make the world a better place

Empowering people become their best selves also includes helping people meet their basic needs.  We work locally and globally to assist people to meet their basic needs like clean water to drink, enough food to eat, proper sanitation, educational opportunities and improving physical, mental, and emotional health and well-being.

100% of your donation goes directly to help those in need.

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Making the world a better place.