self help resources for mental and emotional health


Here are a few suggested resources for self improvement, health and happiness.  I invite you to join with me in making the world a better place by working on the only person you truly have the power to change… yourself. 

You Got This

You Got This!

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress

crushed a journey through depression

Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

hope for healing free resoucrs

Free mental health resources from Hope for Healing

Please enjoy these free resources to manage stress, overcome depression and anxiety, and live the joyful life you were meant to live.  

Linda's corner podcast

Hope - Healing - Happiness

Linda’s Corner is a top rated podcast that motivates, encourages, and empowers people to live a joyful life.  Over 200 episodes organized by topic.  You’ll find the messages that were meant for you.

, Resources

Free ebook

“30 Days to Alleviate Depression” is a FREE guide book to help overcome symptoms of depression.   If you’re struggling with feelings of depression this just might be the missing key you’ve been looking for.

, Resources


Hope for Healing emotional first aid kit

An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel.  

Other resources you may find helpful

3 Key Elements, founded by Kirk Duncan, has self improvement seminars available where people can learn techniques to improve relationships, expand awareness, and increase productivity and effectiveness in your life. is a trusted educational guide to addiction and recovery, founded by recovering addicts and board-certified addiction specialists.  Their mission is to lead you to a healthier, happier life. can help you find the best drug and alcohol rehab center near you.  Their mission is to break down the barriers and stigmas that surround substance abuse with free, accurate, and valuable information. 

Detox Local provides a nationwide directory of detox centers for both drugs and alcohol to help you find a detox center near you.

Detox Rehabs provides expert information for individuals and families struggling to find recovery by vetting and researching rehab centers. Their site makes it easy to find the top five centers in your home state or out of state. They also provide several free educational guides. 

Discover Healing with the Emotion Code, founded by renowned holistic physician and lecturer Dr. Bradley Nelson, reveals how to recognize and release trapped emotional energies that inhabit your body.

EMPower Plus by True Hope is a micronutrient supplement designed specifically to help correct vitamin and mineral deficiencies that can cause mental and emotional illness.  It has been used to help people with depression, anxiety, bipolar disorder, aggression, ADD, ADHD, and autism as well as improving general mental health.  Our bodies and brains work better when they’re healthy and have the proper nutrients.  EMPower Plus is the most researched micronutrient supplement in history and they have an excellent support program with a highly trained staff to answer questions and help people transition to a healthy life. 

Green Smoothie Girl (GSGlife), founded by Robyn Openshaw, is a resource for educating people about diet and nutrition.  Improving nutrition and improving physical health can greatly enhance mental and emotional health. is the largest consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view.

LIDO wellness center in Newport Beach, California is a great place for healing.  They provide comprehensive care for depression, anxiety, trauma, bipolar, personality disorders and more.  

Life Unblocked in Eagle Mountain, Utah.  Practitioner Suzanne Lindsay is trained in a variety of energetic modalities to help you effortlessly clear emotional baggage and inherited emotions and negative belifs that are interfering with your mental, emotional, and physical well being.

Live Your Truth/Dress Your Truth, founded by Carol Tuttle, is an educational resource to learn about energy types, parenting tips, general information for healing, personal growth, and self-improvement.  

Mindfulness for Students: 5 Benefits & 6 Techniques This infographic contains all the basic information on the benefits of mindfulness for students. It also describes 6 simple mindfulness techniques you can use in your daily life.

North Jersey Recovery Center shares resources and treatments available for someone struggling with substance abuse and how they can find long-term solutions.

Northern Illinois Recovery Center shares resources to help you build the foundation for a sober life. 

Permanent Anxiety Solutions, founded by Daniel Packard, offers an innovative approach to end anxiety and banish fear from your life in just 6 weeks.  With a 90% success rate, they’re so confident in your positive results that they offer a “no change no charge” policy.  Visit their website to schedule a free consultation.

Recovery International (RI) was developed by neuropsychiatrist Abraham Low, MD, and is a system that has been giving people tools to live more peaceful and productive lives for over 75 years. LLC, “The Help Company”, set out on a mission to create the best possible platform to provide people across the nation with access and guides regarding mental health and substance abuse resources within their own community. The goal of RehabSpot is to educate as many people as possible on each step of the treatment process, from recognizing addiction to finding the right treatment option and seeking help.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by author Bessel van der Kolk M.D.  If you’ve experienced trauma or know someone who has, this book is a must read. 

The Recovery Village is a free medically reviewed web resource that provides information about addiction, eating disorders, and mental health issues.  They offer a 24/7 depression helpline and they also have representatives available to discuss treatment options.