Stress management – Free audio course

Course description

This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress.  In this course you’ll learn how our emotions affect our autonomic nervous system.  You’ll learn how to decrease stressors and increase coping skills.  Each lesson is just 3-10 minutes long.  Invest in yourself by starting today.  

*Nothing in this course can be considered “medical advice.”  If you have medical questions please seek a qualified health care professional.


Lesson 1 – Introduction

Lesson 2 – Neither good nor bad, it just is

Lesson 3 – How our emotions affect the autonomic nervous system

Lesson 4 – Stressors and coping skills

Lesson 5 – Somatic quieting techniques

Lesson 6 – Perfectionism

Lesson 7 – Social comparison

Lesson 8 – Finding meaning and purpose in life

Course instructor

Linda Bjork is the author of several self-help books including You Got This! An action plan to calm fear, anxiety, worry, and stress, Crushed: a Journey Through Depression, and others.  She is also the founder and executive director of Hope for Healing, a non-profit charity which shares tools, information, resources, and a plan to alleviate symptoms of depression and anxiety; relieve stress; build confidence and self-esteem; and heal relationships.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.  

Hope for Healing charity
you got this

You Got This!

How do I forgive myself?  How do I stop worrying about my kids?  Am I good enough? All these questions and more are answered in “You Got This!”  

“You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

Learn more. 


Crushed: A Journey Through Depression

Crushed is an inspiring true story so raw and unflinchingly real that you will feel like you’re reading your own story and will begin to believe in your own happy ending.

Review from Amazon: 
What an amazing true story of hope and overcoming the seemingly impossible!!!

Heroes are not just fictional! This book provides encouragement that we all can overcome hard things. I was shocked to learn about such powerful inner struggles that can be hidden so well. It helps me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this book to anyone, especially those who are struggling with depression and anxiety (whether themselves or a from loved one).

Learn more. 

relieve stress, worry and anxiety

Tips to relieve worry, stress, and anxiety

Worry, stress and anxiety  can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety.   

Here are 17 simple ways to relieve worry, stress, and anxiety. 

worry and stress

How does worry and stress affect your health?

Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems.  Learn how worry and stress may be affecting your mental, emotional, and physical health, and then let’s learn how to alleviate that worry and stress.