stress management

Hope for Healing

Empowering people to become their best selves

Stress management

We can all use a little more peace and happiness in our lives.

Hope for Healing offers tools, information, resources, and a plan to increase happinessbuild confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety.  You have more power than you might think.

relieve stress, worry and anxiety

Tips to relieve worry, stress, and anxiety

Worry, stress and anxiety  can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety.   

Here are 17 simple ways to relieve worry, stress, and anxiety. 

worry and stress

How does worry and stress affect your health?

 Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems.  Learn how worry and stress may be affecting your mental, emotional, and physical health, and then let’s learn how to alleviate that worry and stress.  

You Got This

You Got This! an action plan to calm fear, anxiety, worry, and stress

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan that will empower you to you decrease stressors; increase coping skills;  and find solutions to your problems.  

5 tips to increase happiness

How do I know if I need professional help for depression? 

pathway to happiness

Pathway to happiness.  Unlock the answers that are already inside you.


Help us make the world a better place.


12 ways to boost mental and emotional health

change your thinking

Hope for Healing Program

We empower people to upgrade the way that they think and feel.

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; build confidence and self-esteem; and heal relatioships.  

Help for depression

We have more power over depression and anxiety than many people may realize.

Hope for Healing helps empower people to overcome feelings of depression and anxiety.

Please check out the articles, tools, information and plan to help people climb out of the darkness of despair into the light of hope and happiness. 

Help us spread the word

We can all use a little more peace and happiness in our lives.  Please help us spread the word by sharing links and articles on social media.  Also sign up on our mailing list or add this page to your bookmark bar.  

Making the world a better place.