stress management

Hope for Healing

Every journey to healing begins with HOPE

stress, Stress management

Stress management

Every journey to healing begins with HOPE.  I invite you to join us on the pathway of healing and living joyfully.  On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness,  build confidence and self-esteemstrengthen families and marriagesmanage stress, and help alleviate symptoms of depression and anxiety.  You have the power to create the life you want.  We’ll show you how.


relieve stress, worry and anxiety

Tips to relieve worry, stress, and anxiety

Worry, stress and anxiety  can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety.   

Here are 17 simple ways to relieve worry, stress, and anxiety. 

Stress management

Free audio course

Stress management

This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress.  In this course you’ll learn how our emotions affect our autonomic nervous system.  You’ll learn how to decrease stressors and increase coping skills.  Each lesson is just 3-10 minutes long.  Invest in yourself by starting today. 

You Got This

You Got This! an action plan to calm fear, anxiety, worry, and stress

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan that will empower you to you decrease stressors; increase coping skills;  and find solutions to your problems.  

stress, Stress management

5 tips to increase happiness

stress, Stress management

How do I know if I need professional help for depression? 

pathway to happiness

Pathway to happiness.  Unlock the answers that are already inside you.


Help us make the world a better place.


12 ways to boost mental and emotional health

change your thinking

Hope for Healing Program

We empower people to upgrade the way that they think and feel.

The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; build confidence and self-esteem; and heal relatioships.  

worry and stress

How does worry and stress affect your health?

 Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems.  Learn how worry and stress may be affecting your mental, emotional, and physical health, and then let’s learn how to alleviate that worry and stress.  

stress, Stress management

Help us spread the word

We can all use a little more peace and happiness in our lives.  Please help us spread the word by sharing links and articles on social media.  Also sign up on our mailing list or add this page to your bookmark bar.