Hope for Healing
Every journey to healing begins with HOPE
Every journey to healing begins with HOPE. I invite you to join us on the pathway of healing and living joyfully. On the Hope for Healing website you’ll find tools and resources to learn and apply new skills to increase happiness, build confidence and self-esteem, strengthen families and marriages, manage stress, and help alleviate symptoms of depression and anxiety. You have the power to create the life you want. We’ll show you how.
Tips to relieve worry, stress, and anxiety
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety.
Here are 17 simple ways to relieve worry, stress, and anxiety.
Free audio course
This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn how to decrease stressors and increase coping skills. Each lesson is just 3-10 minutes long. Invest in yourself by starting today.
Hope for Healing Program
We empower people to upgrade the way that they think and feel.
The Hope for Healing Program is a simple, easy-to-follow system that can alleviate symptoms of depression and anxiety; build confidence and self-esteem; and heal relatioships.
How does worry and stress affect your health?
Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems. Learn how worry and stress may be affecting your mental, emotional, and physical health, and then let’s learn how to alleviate that worry and stress.