Chronic worry and stress can negatively affect virtually every organ system in the body and has been shown to cause numerous health problems.
Practical tips to manage stress
Learn how worry and stress may be affecting your mental, emotional, and physical health. How does the stress response work? How do we turn it off? Learn practical tips to overcome worry and stress. We can do something to manage our stress so we can feel happier and enjoy more inner peace.
Emotional resilience 101
This free video series shares practical tips to feel happier and less stressed. Being emotionally resilient improves the quality of our lives. It reduces anxiety, worry, and stress and increases confidence and inner peace. We care about your well being. 5 easy lessons 5-10 minutes each.
Tips to relieve worry, stress, and anxiety
Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and axiety. Here are 17 simple ways to relieve worry, stress, and anxiety.
Free audio course
This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. You’ll learn how to decrease stressors and increase coping skills. Learn effective tools to manage stress.
Linda's Corner Podcast
Linda’s Corner Podcast is a wonderful resource to manage stress. Listen as experts share tips and advice on stress management and other topics. You have the power to create the life you want. We’ll show you how.
Reduce stress in 5 minutes
It takes just 5 minutes a day to create a happier life. We can show your how to make measurable changes in the way you feel. Easy step by step instructions show you an attainable pathway to happiness. Are you willing to invest 5 minutes to transform your life?
How does worry and stress affect your health?
90% of our health problems are related to stress. Learn how worry and stress may be affecting your mental, emotional, and physical health. Learn how to manage worry and stress.
Free mental health resources
Are you ready to be happier, healthier, and more successful? Please enjoy these free resources to manage stress, overcome depression and anxiety, build confidence and self esteem, improve relationships and live the joyful life you were meant to live.
Help for depression
There are ways to overcome depression and anxiety naturally, without medication. Check out the free ebooks, audio courses, videos and articles all designed to help people overcome depression and become happy again.
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