5 minutes to transform your life

5 minutes to transform your life

Click Here for printable MMWW tracking sheet Are you willing to invest 5 minutes to transform your life? I’m going to share a fun and easy 5 minute morning routine that can change your life, and it does it on a physiological, chemical level.  In just 5 minutes you can...
Message to those suffering with depression

Message to those suffering with depression

Free help for depression.  Please check out our free ebook “30 Days to Alleviate Depression.”  If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for.   Learn more A message of hope to those...
Why do we compare ourselves with others?

Why do we compare ourselves with others?

Why do we compare ourselves against other people? We all compare ourselves to other people.  We do this even when the comparisons make us unhappy.   Why do we do this? How does this tendency to compare with others affect our wellbeing?  Is there a way to overcome the...
Teen Depression and Anxiety

Teen Depression and Anxiety

Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills.    Believe that change is possible One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or...