by Linda Bjork | Aug 17, 2019 | Articles
Why is it so hard to heal from depression? Depression is a pervasive problem and extremely frustrating for many reasons. Depression diminishes hope and motivation Because of the way it affects the mind, if you’re struggling with depression you’re not only fighting an...
by Linda Bjork | Aug 15, 2019 | Articles
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more How do I know if I need...
by Linda Bjork | Jul 26, 2019 | Articles
12 ways to boost mental and emotional health – backed by science 1. Sing a song 3X Singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins which make you feel uplifted and happy. It helps relax muscle tension...
by Linda Bjork | Mar 23, 2019 | Articles
Tips to help overcome depression If you’re looking for practical tips to overcome depression, you’ve come to the right place. Learn what you can do yourself to overcome depression and anxiety naturally, without medication. Enjoy a free video series with...
by Linda Bjork | Feb 14, 2019 | Articles
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more If you’re struggling...
