5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
You are good enough

You are good enough

Heal your life from the inside out Learn how to love and accept yourself exactly as you are today.  Learn how to eliminate negative self talk.  Learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage.  Learn how to release...