by Linda Bjork | Feb 26, 2021 | Emotional health, Worry and stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Jul 28, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health, Happiness
We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop. Habit #1 Comparing yourself to others It’s a natural tendency to compare our biggest flaws to...
by Linda Bjork | Jul 27, 2019 | Blog, Confidence and Self Esteem, Emotional health, Happiness
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
by Linda Bjork | Jul 26, 2019 | Blog, Confidence and Self Esteem, Depression help, Emotional health
Download the free ebook, You Are Good Enough: and I Can Prove It! Free ebook You are good enough and we can prove it! Have you ever wondered if you’re good enough? We have good news for you. We have the answer to that question and the answer is YES! Follow...
by HFH | Nov 5, 2018 | Emotional health
*90% of people who thoughtfully examine our website choose to donate $5 or more. They love our mission, our ethical and effective use of funds, and the free resources available. Thank you! Together we are making a difference! (*Claim based on an observational...
