by Linda Bjork | Feb 4, 2023 | Free stuff, Help for depression, Increase happiness, Manage stress
Emotional resilience 101 – Free video series Emotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Stick with me for all 5 video lessons to achieve astonishing results with minimal effort. Learn natural...
by Linda Bjork | Jan 26, 2023 | Help for depression, Increase happiness, Podcasts
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations Linda’s Corner Podcast – mental and emotional health; overcoming...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Jul 28, 2019 | Articles
We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop. Habit #1 Comparing yourself to others It’s a natural tendency to compare our biggest flaws to...
by Linda Bjork | Jul 27, 2019 | Articles
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
