5 minutes to transform your life

5 minutes to transform your life

5 minutes that will change your life Watch this short video on how to transform your life in just 5 minutes, or scroll down to read how to improve your life in 5 minutes.  Learn fun and easy ways to increase “feel good” chemicals and decrease...
How to raise a successful, happy family

How to raise a successful, happy family

How to raise a successful, happy family – according to science.   The National Survey of Health & Development conducted a longitudinal study carried out on tens of thousands of people over 50 years. Their research reveals a profound truth… parenting...
5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...