17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety

17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety.  Here are 17 simple ways to relieve worry, stress, and...
How does worry and stress affect your health?

How does worry and stress affect your health?

You Got This! Am I good enough?  How do I stop worrying about my kids?  How do I forgive myself?  All these questions and more are answered in “You Got This!” “You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan...
Emotional first aid kit

Emotional first aid kit

What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can...
Hope for Healing Program – How it Works

Hope for Healing Program – How it Works

The Hope for Healing Program – what is it? The Hope for Healing Program is a method of increasing personal empowerment.  When we feel hopeless, anxious, full of despair, or have a victim mentality, we feel powerless.  In order to heal, we need to get our power...