by Linda Bjork | Oct 17, 2019 | Articles
17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and...
by Linda Bjork | Oct 16, 2019 | Articles
You Got This! Am I good enough? How do I stop worrying about my kids? How do I forgive myself? All these questions and more are answered in “You Got This!” “You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan...
by Linda Bjork | Sep 30, 2019 | Articles
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
by Linda Bjork | Sep 16, 2019 | Articles
The Hope for Healing Program – what is it? The Hope for Healing Program is a method of increasing personal empowerment. When we feel hopeless, anxious, full of despair, or have a victim mentality, we feel powerless. In order to heal, we need to get our power...
