by Linda Bjork | Feb 4, 2023 | Free stuff, Help for depression, Increase happiness, Manage stress
Emotional resilience 101 – Free video series Emotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Stick with me for all 5 video lessons to achieve astonishing results with minimal effort. Learn natural...
by Linda Bjork | Jan 26, 2023 | Help for depression, Increase happiness, Podcasts
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations Linda’s Corner Podcast – mental and emotional health; overcoming...
by Jennifer McGregor | Mar 9, 2021 | Articles
Tips for Taking a Holistic Approach to Mental and Physical Health Most people tend to build something of a psychic barrier between their physical and mental health, thinking of them as two relatively separate entities. However, this couldn’t be further from the...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Dec 28, 2020 | Articles
Recommendation: take a mental health day A “mental health day” involves taking a day off from work and dedicating that whole day to restoring mental and emotional health. It’s an opportunity for self care and to recover from stress, overwork, or...
