by Linda Bjork | Jan 26, 2023 | Podcasts
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations Linda’s Corner Podcast – mental and emotional health; overcoming...
by Jennifer McGregor | Mar 9, 2021 | Articles
Tips for Taking a Holistic Approach to Mental and Physical Health Most people tend to build something of a psychic barrier between their physical and mental health, thinking of them as two relatively separate entities. However, this couldn’t be further from the...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Dec 28, 2020 | Articles
Recommendation: take a mental health day A “mental health day” involves taking a day off from work and dedicating that whole day to restoring mental and emotional health. It’s an opportunity for self care and to recover from stress, overwork, or...
by Linda Bjork | Jul 26, 2019 | Articles
12 ways to boost mental and emotional health – backed by science 1. Sing a song 3X Singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins which make you feel uplifted and happy. It helps relax muscle tension...
