by Linda Bjork | Jan 10, 2020 | Articles
Why do we compare ourselves against other people? We all compare ourselves to other people. We do this even when the comparisons make us unhappy. Why do we do this? How does this tendency to compare with others affect our wellbeing? Is there a way to overcome the...
by Linda Bjork | Aug 13, 2019 | Articles
You can build confidence and self esteem with simple, consistent actions. Here are five things that scientific research has shown to increase feelings of confidence and self esteem. 1. Boost confidence and self esteem with a hero pose You can increase confidence...
by Linda Bjork | Jul 26, 2019 | Articles
Heal your life from the inside out Learn how to love and accept yourself exactly as you are today. Learn how to eliminate negative self talk. Learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage. Learn how to release...
