Why do we compare ourselves with others?

Why do we compare ourselves with others?

Why do we compare ourselves against other people? We all compare ourselves to other people.  We do this even when the comparisons make us unhappy.   Why do we do this? How does this tendency to compare with others affect our wellbeing?  Is there a way to overcome the...
5 ways to boost confidence and self esteem

5 ways to boost confidence and self esteem

You can build confidence and self esteem with simple, consistent actions.  Here are five things that scientific research has shown to increase feelings of confidence and self esteem. 1. Boost confidence and self esteem with a hero pose You can increase confidence...
You are good enough

You are good enough

Heal your life from the inside out Learn how to love and accept yourself exactly as you are today.  Learn how to eliminate negative self talk.  Learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage.  Learn how to release...