by Linda Bjork | Feb 6, 2023 | Articles, Manage stress
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations What is the “stress response” and how does it affect my health? The...
by Linda Bjork | Feb 4, 2023 | Free stuff, Help for depression, Increase happiness, Manage stress
Emotional resilience 101 – Free video series Emotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Stick with me for all 5 video lessons to achieve astonishing results with minimal effort. Learn natural...
by Linda Bjork | Jan 25, 2023 | Free stuff, Manage stress, Podcasts
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations Linda’s Corner Podcast – “You Got This!” Welcome to...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Stress management – Free audio course Course description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn...
