by Linda Bjork | Jan 25, 2023 | Free stuff, Podcasts
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations Linda’s Corner Podcast – “You Got This!” Welcome to...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff
Stress management – Free audio course Course description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn...
