by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Oct 17, 2019 | Articles
17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and...
by Linda Bjork | Oct 16, 2019 | Articles
You Got This! Am I good enough? How do I stop worrying about my kids? How do I forgive myself? All these questions and more are answered in “You Got This!” “You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan...
