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Dealing with depression – free audio course

Dealing with depression – free audio course

Dealing with depression - Free audio course Course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression.  In this course you'll learn some of the neurological and chemical effects of...

Mental health day

Mental health day

Recommendation: take a mental health day A "mental health day" involves taking a day off from work and dedicating that whole day to restoring mental and emotional health.  It's an opportunity for self care and to recover from stress, overwork, or burnout. Americans...