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5 minutes to transform your life
5 minutes that will change your lifeWatch this short video on how to transform your life in just 5 minutes, or scroll down to read how to improve your life in 5 minutes. Learn fun and easy ways to increase "feel good" chemicals and decrease "stress" chemicals so you...
17 Simple Ways to Relieve Worry, Stress, and Anxiety
17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and...
How does worry and stress affect your health?
You Got This! Am I good enough? How do I stop worrying about my kids? How do I forgive myself? All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...
Emotional first aid kit
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
The secret to confidence and self esteem
What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...
5 Tips to Increase Happiness
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
You are good enough
Heal your life from the inside outLearn how to love and accept yourself exactly as you are today. Learn how to eliminate negative self talk. Learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage. Learn how to release the...
10 tips to overcome depression
Tips to help overcome depression If you're looking for practical tips to overcome depression, you've come to the right place. Learn what you can do yourself to overcome depression and anxiety naturally, without medication. Enjoy a free video series with useful...
EFT tapping can be an effective stress relief tool
EFT tapping can be an effective stress management tool Another tool we can use to release negative emotions is called EFT tapping. EFT stands for emotional freedom technique. It’s a form of acupressure that helps release stress and negative energy. EFT tapping...
What is the stress response?
What is the "stress response" and how does it affect my health? The stress response is the body's survival mechanism and is activated when we feel stressed, worried, fearful, anxious, etc. Our thoughts and feelings signal the body to produce cortisol, which is a...
Emotional resilience 101 – Practical tips to feel happier and less stressed
Emotional resilience 101 - Free video seriesEmotional resilience 101 is the ultimate guide to feel happier, overcome depression, manage stress and more. Stick with me for all 5 video lessons to achieve astonishing results with minimal effort. Learn natural ways to...
How are nutrition and depression connected?
How are nutrition and depression connected? Nutritional deficiencies can cause depression. Our bodies and brains function better when they receive all the necessary nutrients. For example, a deficiency in vitamin B has been shown to cause depression (this is just one...
How does gut health affect depression?
How does "gut health" affect depression? Gut health is critical to the production of "feel good" chemicals. Also the gut is the place where our bodies absorb nutrients, and a nutrient deficiency can cause depression. Our mental, emotional and physical health and...
Linda’s Corner Podcast – personal development and self improvement
Linda's Corner Podcast - personal development and self improvementWelcome to Linda's Corner. Personal development and self improvement. These episodes of Linda's Corner Podcast will help you become your best self. Linda's Corner is a top rated podcast that...
