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5 minutes to transform your life

5 minutes to transform your life

5 minutes that will change your lifeWatch this short video on how to transform your life in just 5 minutes. Learn fun and easy ways to increase "feel good" chemicals and decrease "stress" chemicals so you feel happier and less stressed.  Download your free MMWW poster...

How does worry and stress affect your health?

How does worry and stress affect your health?

You Got This! Am I good enough?  How do I stop worrying about my kids?  How do I forgive myself?  All these questions and more are answered in "You Got This!" "You Got This!" is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear,...

Emotional first aid kit

Emotional first aid kit

What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel.  Having an emotional first aid kit readily available can...

The secret to confidence and self esteem

The secret to confidence and self esteem

What is the secret to confidence and self esteem? Why is it that some people seem to have all the luck? Brimming with confidence, happiness and success they have a strong sense of love and belonging while other people, no matter how hard they try, are always wondering...

5 Tips to Increase Happiness

5 Tips to Increase Happiness

Tip #1 Smile Why it works:  Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...

You are good enough

You are good enough

Heal your life from the inside outLearn how to love and accept yourself exactly as you are today.  Learn how to eliminate negative self talk.  Learn how to reprogram your subconscious mind to eliminate self limiting beliefs and self sabotage.  Learn how to release the...

10 tips to overcome depression

10 tips to overcome depression

Tips to help overcome depression If you're looking for practical tips to overcome depression, you've come to the right place.  Learn what you can do yourself to overcome depression and anxiety naturally, without medication.  Enjoy a free video series with useful...

What is the stress response?

What is the stress response?

What is the "stress response" and how does it affect my health? The stress response is the body's survival mechanism and is activated when we feel stressed, worried, fearful, anxious, etc.  Our thoughts and feelings signal the body to produce cortisol, which is a...