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Mental health day

Mental health day

Recommendation: take a mental health day A "mental health day" involves taking a day off from work and dedicating that whole day to restoring mental and emotional health.  It's an opportunity for self care and to recover from stress, overwork, or burnout. Americans...

Suicide prevention

Suicide prevention

"Be the 1 to" is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide.  They have a 5 step action plan for communicating with someone who may be suicidal.  The five steps include: asking, being there, keeping...

How do I learn to love and accept myself?

How do I learn to love and accept myself?

Click here to listen to a free audio course on how to love and accept yourself.Learning to love and accept yourself is the foundation of confidence and self-esteem      I'm going to explain some reasons why you are worthy of love and acceptance, why it matters that...

“I am” posters

“I am” posters

"I am" posters     Learning to love and accept yourself is the foundation of confidence and self-esteem.  In order to love and accept yourself, a person needs to believe that they have value and worth.  The value of a human soul is intrinsic, it comes from the inside,...