Emotional first aid

We’ll go to the doctor when we feel physically ill. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, but we don’t have to.

In this excellent Ted talk, Psychologist Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Check out our blog for great tips to practice emotional first aid, like the ones below…