Emotional first aid

We’ll go to the doctor when we feel physically ill. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, but we don’t have to.

In this excellent Ted talk, Psychologist Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Check out our blog for great tips to practice emotional first aid, like the ones below…

Dealing with depression – free audio course

Dealing with depression – free audio course

Dealing with depression - Free audio course Course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression.  In this course you'll learn some of the neurological and chemical effects of...

Suicide prevention

Suicide prevention

"Be the 1 to" is an excellent resource to help empower you to know what to do if a friend or family member is considering suicide.  They have a 5 step action plan for communicating with someone who may be suicidal.  The five steps include: asking, being there, keeping...