You Got This!
You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.
Have you ever asked these questions?
- Am I good enough?
- Why do people give up?
- Why do we compare ourselves to others?
- How do I stop worrying about my kids?
- How do I find meaning and purpose in my life?
- How do I forgive myself?
- How do I stop worrying about money?
- How do I get the help and support I need?
- How do I find solutions to my problems?
Find answers to these questions and more!
Praise for “You Got This! an action plan to calm fear, anxiety, worry, and stress” by Linda Bjork
“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This! is a great resource if you’re feeling overwhelmed.”
“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”
“You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed. Honestly, I have not read a self-help book that has impacted my life like this in a while.”
“Loved it! An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.”
“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.”
“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”
About the author
Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and host of Linda’s Corner Podcast. She has written several books including Crushed, Pathway to Happiness, 30 Days to Alleviate Depression, 30 Days to a Better Marriage, and You Got This! an action plan to calm fear, anxiety, worry, and stress. Linda’s personal mission is to empower people to become their best selves.
Also by Linda Bjork
Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.
Such an amazing read! One that I will read over and over again!!!
Heartbreakingly resonant for every invisible woman. A beautifully written display of how generational pain can lead to generational healing.
It makes me understand other people in my life and makes me feel empowered to make a difference. I highly recommend this to anyone!
This was life changing, deepening my vision as to how we can truly learn and become better.
It’s a great read! I was hooked from the start and read it in one sitting!
A very personal, honest, and insightful journey of self-reflection and emotional healing.