You Got This! 

You Got This! 

You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.

 

You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems.

You Got This

You Got This!

an action plan to calm fear, anxiety, worry, and stress

(A portion of all proceeds will be donated to Hope for Healing non-profit charity.) 

Praise for “You Got This! an action plan to calm fear, anxiety, worry, and stress” by Linda Bjork

“Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This!  is a great resource if you’re feeling overwhelmed.”

Leslie Householder

Best-selling author of The Jackrabbit Factor

“If you’re serious about taking control of your life and coping with anxiety and stress, this book is for you.”

Official Review

Reedsy

You Got This! deserves the maximum rating of 4 out of 4 stars, as it is practical, concise, and well-executed.  Honestly, I have not read a self-help book that has impacted my life like this in a while.” 

Official Review

OnlineBookClub.org

“Loved it!  An impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.” 

Satabdi Mukherjee

Official Reviewer

“You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress provides self-help readers with a concrete course of action based on cognitive behavioral therapy techniques to reduce stress and anxiety—and in these times, it’s a much-needed approach.” 

Senior Reviewer

Midwest Book Reviews

“Thank you for the opportunity to look at your fine title! I was pleased to read your excellent book and I’m delighted to recommend it to others.”

Diane Donovan

Donovan's Literary Service

About the author

Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC.  She has written several books including Crushed, Pathway to Happiness30 Days to Alleviate Depression30 Days to a Better Marriage, and You Got This!  an action plan to calm fear, anxiety, worry, and stress.  Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change.  Linda’s personal mission is to empower people to become their best selves.

Praise for “Crushed: a Journey Through Depression” by Linda Bjork

Crushed: A Journey Through Depression is an inspiring true story of triumph over despair so relatable and unflinchingly honest that you’ll wonder if you’re reading your own story and will start believing in your own happy ending.  

Such an amazing read! One that I will read over and over again!!! 
Misty

Review on Amazon

Heartbreakingly resonant for every invisible woman.  A beautifully written display of how generational pain can lead to generational healing.  
Sherrie

Review on Amazon

It makes me understand other people in my life and makes me feel empowered to make a difference.  I highly recommend this to anyone!
Jennifer

Review on Amazon

This was life changing, deepening my vision as to how we can truly learn and become better. 
Jamie

Review on Amazon

It’s a great read!  I was hooked from the start and read it in one sitting! 
Lindsay

Review on Amazon

A very personal, honest, and insightful journey of self-reflection and emotional healing. 
Troy

Review on Amazon

Pathway to Happiness

Free ebook to improve emotional well-being.  Pathway to Happiness Wellness Tool Kit shares tools to help overcome depression and create a happy, meaningful life. Triumph over depression and learn to love your life!

5 easy ways to build confidence and self esteem

You can build confidence and self esteem with simple, consistent actions.  Here are five things that scientific research has shown to increase feelings of confidence and self esteem.

A message of hope to those suffering from depression

I understand the feelings of despair, helplessness, and hopelessness of depression because I’ve experienced it for myself.  There is a way out.  You have more power than you may realize.  I invite you to learn how to climb out of the darkness and experience happiness again. 

Making the world a better place.